Watch: Top tips to boost your mental health
GP Dr Chris George is on hand to give you some expert advice on how to improve your mental health, from increasing physical activity to eating healthy “colourful” foods and trying meditation.
Meditation can reduce your heart rate and blood pressure, in turn reducing your stress levels. Watch for more top tips!
For all the latest videos to help you be inspired, informed and entertained, visit https://uk.yahoo.com/topics/at-home/