Home Health Tips Healthier You: 5 Top Tips To Boost Your Mental Health – Yahoo Lifestyle

Healthier You: 5 Top Tips To Boost Your Mental Health – Yahoo Lifestyle

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Watch: Top tips to boost your mental health

GP Dr Chris George is on hand to give you some expert advice on how to improve your mental health, from increasing physical activity to eating healthy “colourful” foods and trying meditation.

Meditation can reduce your heart rate and blood pressure, in turn reducing your stress levels. Watch for more top tips!

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