Home Health Tips Healthier You: 5 Top Tips To Boost Your Mental Health – Yahoo Lifestyle

Healthier You: 5 Top Tips To Boost Your Mental Health – Yahoo Lifestyle

58 second read
0
2

Watch: Top tips to boost your mental health

GP Dr Chris George is on hand to give you some expert advice on how to improve your mental health, from increasing physical activity to eating healthy “colourful” foods and trying meditation.

Meditation can reduce your heart rate and blood pressure, in turn reducing your stress levels. Watch for more top tips!

For all the latest videos to help you be inspired, informed and entertained, visit https://uk.yahoo.com/topics/at-home/

Let’s block ads! (Why?)


Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

A new coronavirus variant has been tied to at least 90 infections in a deadly outbreak at a medical center in San Jose, California – Yahoo News

Co-director of the intensive care unit at CommonSpirit’s Dignity Health-California H…