Home Weight Loss Tips 8 weight loss hacks which helped me reduce my body fat percentage by 13% and maintain it – Insider – INSIDER

8 weight loss hacks which helped me reduce my body fat percentage by 13% and maintain it – Insider – INSIDER

4 min read
6
2

  • If the process of losing weight is unenjoyable, it won’t be sustainable.
  • Some hunger, especially at first, is expected, but there are ways to minimize pain, as I found when I slimmed down from 30% to 17% body fat.
  • One trick that worked for me is to focus on high volume, low-calorie foods, because it means you still get to eat a lot of food while reaching your goals.
  • It’s important to work on your mindset too, so try noting down your wins every day.
  • Visit Insider’s homepage for more stories.

Losing weight is simple, but it’s not easy. Ultimately, it comes down to being in an energy deficit (taking in less energy ie. fewer calories than you expend), but this needn’t be a painful experience.

If the process of losing weight feels like punishment, chances are you’ll end up regaining any weight you lose. The secret is to make small tweaks and develop a sustainable way of living that you can effortlessly transition into maintenance.

Two years ago, I began a six-month weight loss phase in which I lost 35 pounds by working on my overeating habits and my relationship with food. Prior to that, I’d tried all sorts of different unsustainable diets, and my weight had yo-yoed massively as a result.

A post shared by Rachel Hosie (@rachel_hosie)

Since losing the bulk of my weight, I’ve continued working on my healthy habits, and as a result have stayed the same size, going from around 30% body fat in December 2017 to around 17% at my last scan in September 2020. I’m very happy gaining a little weight by enjoying, say, the holiday period or a vacation, because I know how to slim back down afterward if I want to.

When it comes to losing weight, you’re almost definitely going to experience a little hunger, at least at the start as your body adjusts. But it needn’t be horrendous.

We’re all different, and what works for me may not be what works for you. But I’ve learned that there are certain hacks that make losing weight easier, which I employ when I want to shed a few pounds while still enjoying my life. 

Let’s block ads! (Why?)


Source link

6 Comments

  1. froleprotrem

    February 7, 2021 at 5:07 am

    I’ve recently started a blog, the info you provide on this website has helped me greatly. Thanks for all of your time & work.

    Reply

  2. asmr https://0mniartist.tumblr.com

    April 10, 2021 at 9:47 am

    I’m impressed, I have to admit. Seldom do I come across a blog
    that’s equally educative and engaging, and let me tell you, you have
    hit the nail on the head. The problem is something not enough men and women are speaking intelligently about.
    I am very happy that I found this in my hunt for something relating to this.

    asmr 0mniartist

    Reply

  3. 0mniartist

    April 11, 2021 at 10:30 pm

    Nice post. I was checking constantly this blog and I am impressed!
    Extremely helpful info specially the last part :
    ) I care for such information a lot. I was seeking this particular
    info for a very long time. Thank you and
    good luck. 0mniartist asmr

    Reply

  4. asmr https://0mniartist.tumblr.com

    April 13, 2021 at 8:55 am

    Hmm is anyone else having problems with the images on this blog loading?

    I’m trying to figure out if its a problem on my end or if it’s the blog.
    Any responses would be greatly appreciated. asmr 0mniartist

    Reply

  5. j.mp

    April 14, 2021 at 11:49 am

    Does your site have a contact page? I’m having trouble locating it but, I’d like to shoot you an e-mail.
    I’ve got some creative ideas for your blog you might be interested in hearing.
    Either way, great blog and I look forward to seeing
    it expand over time. asmr 0mniartist

    Reply

  6. http://j.mp/2RsEt7u

    April 15, 2021 at 10:18 pm

    I do not know whether it’s just me or if perhaps everyone else encountering issues
    with your blog. It seems like some of the text in your content are
    running off the screen. Can somebody else please provide feedback and let me know if this
    is happening to them as well? This might be a problem with my
    web browser because I’ve had this happen previously.
    Cheers 0mniartist asmr

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

With obesity on the rise, the best diet may be tailored to our genes, experts say – ABC News

With the COVID-19 pandemic drawing more attention to America’s obesity problem, a gr…