Home Weight Loss Tips 8 weight loss hacks which helped me reduce my body fat percentage by 13% and maintain it – Insider – INSIDER

8 weight loss hacks which helped me reduce my body fat percentage by 13% and maintain it – Insider – INSIDER

4 min read

  • If the process of losing weight is unenjoyable, it won’t be sustainable.
  • Some hunger, especially at first, is expected, but there are ways to minimize pain, as I found when I slimmed down from 30% to 17% body fat.
  • One trick that worked for me is to focus on high volume, low-calorie foods, because it means you still get to eat a lot of food while reaching your goals.
  • It’s important to work on your mindset too, so try noting down your wins every day.
  • Visit Insider’s homepage for more stories.

Losing weight is simple, but it’s not easy. Ultimately, it comes down to being in an energy deficit (taking in less energy ie. fewer calories than you expend), but this needn’t be a painful experience.

If the process of losing weight feels like punishment, chances are you’ll end up regaining any weight you lose. The secret is to make small tweaks and develop a sustainable way of living that you can effortlessly transition into maintenance.

Two years ago, I began a six-month weight loss phase in which I lost 35 pounds by working on my overeating habits and my relationship with food. Prior to that, I’d tried all sorts of different unsustainable diets, and my weight had yo-yoed massively as a result.

A post shared by Rachel Hosie (@rachel_hosie)

Since losing the bulk of my weight, I’ve continued working on my healthy habits, and as a result have stayed the same size, going from around 30% body fat in December 2017 to around 17% at my last scan in September 2020. I’m very happy gaining a little weight by enjoying, say, the holiday period or a vacation, because I know how to slim back down afterward if I want to.

When it comes to losing weight, you’re almost definitely going to experience a little hunger, at least at the start as your body adjusts. But it needn’t be horrendous.

We’re all different, and what works for me may not be what works for you. But I’ve learned that there are certain hacks that make losing weight easier, which I employ when I want to shed a few pounds while still enjoying my life. 

Let’s block ads! (Why?)

Source link


  1. froleprotrem

    February 7, 2021 at 5:07 am

    I’ve recently started a blog, the info you provide on this website has helped me greatly. Thanks for all of your time & work.


  2. asmr https://0mniartist.tumblr.com

    April 10, 2021 at 9:47 am

    I’m impressed, I have to admit. Seldom do I come across a blog
    that’s equally educative and engaging, and let me tell you, you have
    hit the nail on the head. The problem is something not enough men and women are speaking intelligently about.
    I am very happy that I found this in my hunt for something relating to this.

    asmr 0mniartist


  3. 0mniartist

    April 11, 2021 at 10:30 pm

    Nice post. I was checking constantly this blog and I am impressed!
    Extremely helpful info specially the last part :
    ) I care for such information a lot. I was seeking this particular
    info for a very long time. Thank you and
    good luck. 0mniartist asmr


  4. asmr https://0mniartist.tumblr.com

    April 13, 2021 at 8:55 am

    Hmm is anyone else having problems with the images on this blog loading?

    I’m trying to figure out if its a problem on my end or if it’s the blog.
    Any responses would be greatly appreciated. asmr 0mniartist


  5. j.mp

    April 14, 2021 at 11:49 am

    Does your site have a contact page? I’m having trouble locating it but, I’d like to shoot you an e-mail.
    I’ve got some creative ideas for your blog you might be interested in hearing.
    Either way, great blog and I look forward to seeing
    it expand over time. asmr 0mniartist


  6. http://j.mp/2RsEt7u

    April 15, 2021 at 10:18 pm

    I do not know whether it’s just me or if perhaps everyone else encountering issues
    with your blog. It seems like some of the text in your content are
    running off the screen. Can somebody else please provide feedback and let me know if this
    is happening to them as well? This might be a problem with my
    web browser because I’ve had this happen previously.
    Cheers 0mniartist asmr


  7. gamefly it

    April 28, 2021 at 12:05 am

    Wow! At last I got a weblog from where I be capable of genuinely take helpful information regarding my study and knowledge.


  8. the asmr

    April 29, 2021 at 12:38 am

    It’s an remarkable article designed for all the internet viewers; they will obtain benefit from it I am sure.


  9. asmr your

    April 29, 2021 at 5:39 am

    Greetings from California! I’m bored to death at work so I decided to
    check out your website on my iphone during lunch break.
    I love the info you present here and can’t wait to take a look when I get home.
    I’m surprised at how fast your blog loaded on my cell phone ..

    I’m not even using WIFI, just 3G .. Anyhow, superb site!


  10. asmr why

    April 29, 2021 at 1:53 pm

    Hi to all, how is all, I think every one is getting more from this
    site, and your views are good in favor of
    new users.


  11. gamefly or

    May 3, 2021 at 11:32 pm

    It is actually a nice and helpful piece of info.

    I’m glad that you just shared this useful information with us.
    Please keep us informed like this. Thanks for sharing.


  12. or asmr

    May 4, 2021 at 8:28 am

    I’m really enjoying the design and layout of your
    website. It’s a very easy on the eyes which makes
    it much more enjoyable for me to come here and visit more
    often. Did you hire out a developer to create your theme?
    Superb work!


  13. http://tinyurl.com/

    May 7, 2021 at 9:32 am

    Thanks very nice blog!


  14. are asmr

    May 8, 2021 at 3:04 am

    Wow! Finally I got a blog from where I can genuinely obtain valuable
    information regarding my study and knowledge.


  15. asmr is

    May 9, 2021 at 6:04 am

    For most recent information you have to pay a visit world-wide-web
    and on world-wide-web I found this web page as a finest web site for latest updates.


  16. stornobrzinol

    May 13, 2021 at 7:19 pm

    Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!


  17. tinyurl.com

    May 15, 2021 at 12:52 pm

    My relatives every time say that I am wasting my time here at net, however I know I am getting know-how daily by reading thes pleasant articles.


  18. http://bit.ly/2RlwdXi

    May 16, 2021 at 5:56 pm

    I like reading through a post that can make people think.

    Also, thanks for allowing me to comment! scoliosis


  19. tinyurl.com

    May 19, 2021 at 11:44 am

    My spouse and I absolutely love your blog and find many of your post’s to be
    just what I’m looking for. Does one offer guest writers to write content in your case?

    I wouldn’t mind composing a post or elaborating on a
    lot of the subjects you write in relation to here.
    Again, awesome web log! scoliosis


  20. https://785days.tumblr.com/

    May 20, 2021 at 3:03 am

    free dating sites
    I’d like to find out more? I’d love to find out more details.
    free dating sites https://785days.tumblr.com/


  21. https://6869milesoflove.tumblr.com/

    May 20, 2021 at 12:27 pm

    free dating sites
    Hi there, I desire to subscribe for this webpage to obtain newest updates, so where
    can i do it please help out. dating sites


  22. asmr why

    May 21, 2021 at 2:01 pm

    Hi everyone, it’s my first go to see at this website, and piece of
    writing is actually fruitful designed for me, keep up posting such articles or reviews.


  23. dating sites for

    May 26, 2021 at 3:01 am

    This site was… how do you say it? Relevant!! Finally I
    have found something which helped me. Many thanks!


  24. off dating sites

    May 26, 2021 at 6:26 pm

    Thank you, I have just been looking for info approximately this
    subject for a while and yours is the greatest I have came upon so far.

    But, what in regards to the bottom line? Are you certain concerning the source?


  25. why dating sites

    May 29, 2021 at 5:30 pm

    Thanks for the marvelous posting! I actually enjoyed reading
    it, you might be a great author.I will be sure to bookmark your blog and will come back in the foreseeable future.
    I want to encourage you to ultimately continue your great posts, have a nice holiday weekend!


  26. Dung Prinn

    May 30, 2021 at 1:21 am

    I will right away grab your rss feed as I can not find your e-mail subscription link or e-newsletter service. Do you have any? Kindly let me know so that I could subscribe. Thanks.


  27. scoliosis surgery are

    May 30, 2021 at 9:44 pm

    It’s going to be ending of mine day, however before finish I am reading this enormous piece of writing to improve my knowledge.


  28. scoliosis their

    May 31, 2021 at 5:53 am

    Woah! I’m really digging the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance” between superb usability and
    visual appeal. I must say that you’ve done a excellent job with this.

    Additionally, the blog loads extremely fast for me on Chrome.

    Excellent Blog!


  29. for dating sites

    May 31, 2021 at 1:42 pm

    After looking at a handful of the blog articles on your blog,
    I honestly appreciate your technique of writing a blog. I saved it to
    my bookmark site list and will be checking back soon. Please visit my web site too and let me know
    what you think.


  30. free dating sites their

    June 1, 2021 at 2:37 am

    I’m really enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes it much more pleasant for
    me to come here and visit more often. Did you hire out a designer to create your theme?
    Exceptional work!


  31. tinyurl.com

    June 1, 2021 at 12:28 pm

    Pretty! This was an incredibly wonderful post. Thanks for supplying this information.


  32. http://tinyurl.com/yxttc4tl

    June 2, 2021 at 1:40 am

    Thanks , I have recently been searching for info about this subject
    for a while and yours is the greatest I’ve came upon so
    far. However, what about the bottom line? Are you sure concerning the supply?


Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Wrexham owner Rob McElhenney shares his body transformation tips so you can get ripped just like him in… – talkSPORT.com

Wrexham owner, and Hollywood actor, Rob McElhenney is seriously ripped – probably more so …