Home Health Tips Tips for anxiety, depressive thoughts: Try the ‘4 M’s of Mental Health’ – Today.com

Tips for anxiety, depressive thoughts: Try the ‘4 M’s of Mental Health’ – Today.com

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Studies show that the number of Americans reporting symptoms of depression have tripled during the coronavirus pandemic. Psychiatrist Dr. Sue Varma joins Weekend TODAY with tips for coping with anxiety, depressive thoughts and stress, including her “4 M’s of Mental Health.” She emphasizes that it’s important to seek professional help when warranted.

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