Home Diet Plan If You’re Planning On Losing Weight In 2021, Think Before You Tell Me About It – Refinery29

If You’re Planning On Losing Weight In 2021, Think Before You Tell Me About It – Refinery29

1 min read
12
3

But as the unsustainability of these diets shows, they can rarely be a healthy lifestyle for anyone. According to Dr Andrew Jenkinson, a bariatric surgery consultant, everyone has a weight set-point that their metabolism will work to bring them back to. If you over- or under-eat, he says that your body will adjust how many calories it burns to keep you at your set weight. And if you crash diet and manage to lose weight, it’s unlikely to provide results that last. The moment you can no longer sustain the eating habits the diet asks of you, your body will begin to move back to your set-point. And the more extreme the shift from your set-point, the more sharply your body will snap you back. This is why, as reported by Hobbes, “Since 1959, research has shown that 95 to 98 percent of attempts to lose weight fail and that two-thirds of dieters gain back more than they lost.”

Let’s block ads! (Why?)


Source link

12 Comments

  1. Jacques Whisenand

    May 10, 2021 at 1:06 pm

    Have you ever heard of second life (sl for short). It is basically a online game where you can do anything you want. Second life is literally my second life (pun intended lol). If you would like to see more you can see these second life articles and blogs

    Reply

  2. Katrina Hamlet

    May 12, 2021 at 1:07 am

    This was awesome! I would like you to clean up all this spam though

    Reply

  3. Rudy Sterner

    May 17, 2021 at 10:02 am

    Have you ever heard of second life (sl for short). It is essentially a video game where you can do anything you want. SL is literally my second life (pun intended lol). If you want to see more you can see these Second Life authors and blogs

    Reply

  4. Rocky Mattsson

    May 20, 2021 at 5:41 am

    Have you ever heard of second life (sl for short). It is essentially a online game where you can do anything you want. Second life is literally my second life (pun intended lol). If you would like to see more you can see these sl authors and blogs

    Reply

  5. Bernie Protich

    May 20, 2021 at 10:43 pm

    Have you ever heard of second life (sl for short). It is basically a game where you can do anything you want. Second life is literally my second life (pun intended lol). If you want to see more you can see these Second Life authors and blogs

    Reply

  6. Samira Saeed

    May 21, 2021 at 7:48 pm

    I don’t know about you all but I love airplanes. I had a friend in highschool that loved airplanes, so here are some airplane related stuff I don’t know about you guys but I love airplanes. I had a friend in highschool that loved airplanes, so here are some airplane related stuff https://www.airlinereporter.com/2010/11/want-some-airline-humor-check-out-this-blog/

    Reply

  7. Irena Deadwyler

    May 23, 2021 at 7:02 am

    Have you ever heard of second life (sl for short). It is basically a video game where you can do anything you want. SL is literally my second life (pun intended lol). If you want to see more you can see these Second Life websites and blogs

    Reply

  8. Douglas Juliano

    May 28, 2021 at 7:43 am

    Have you ever heard of second life (sl for short). It is essentially a video game where you can do anything you want. Second life is literally my second life (pun intended lol). If you want to see more you can see these Second Life articles and blogs

    Reply

  9. Eric Audirsch

    May 29, 2021 at 8:05 am

    Have you ever heard of second life (sl for short). It is basically a video game where you can do anything you want. sl is literally my second life (pun intended lol). If you want to see more you can see these sl articles and blogs

    Reply

  10. Xavier Zaiss

    May 30, 2021 at 8:51 am

    Have you ever heard of second life (sl for short). It is basically a game where you can do anything you want. sl is literally my second life (pun intended lol). If you would like to see more you can see these sl authors and blogs

    Reply

  11. Daryl Madine

    May 31, 2021 at 7:30 am

    Have you ever heard of second life (sl for short). It is basically a game where you can do anything you want. Second life is literally my second life (pun intended lol). If you want to see more you can see these second life articles and blogs

    Reply

  12. Israel Leverett

    June 12, 2021 at 11:44 pm

    Have you ever heard of second life (sl for short). It is essentially a game where you can do anything you want. sl is literally my second life (pun intended lol). If you would like to see more you can see these sl articles and blogs

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Is it possible to lose weight by 'sweating' fat? – Medical News Today

Share on PinterestAn intriguing study finds that boosting levels of a certain cytokine cau…