Home Diet Plan If You’re Planning On Losing Weight In 2021, Think Before You Tell Me About It – Refinery29

If You’re Planning On Losing Weight In 2021, Think Before You Tell Me About It – Refinery29

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But as the unsustainability of these diets shows, they can rarely be a healthy lifestyle for anyone. According to Dr Andrew Jenkinson, a bariatric surgery consultant, everyone has a weight set-point that their metabolism will work to bring them back to. If you over- or under-eat, he says that your body will adjust how many calories it burns to keep you at your set weight. And if you crash diet and manage to lose weight, it’s unlikely to provide results that last. The moment you can no longer sustain the eating habits the diet asks of you, your body will begin to move back to your set-point. And the more extreme the shift from your set-point, the more sharply your body will snap you back. This is why, as reported by Hobbes, “Since 1959, research has shown that 95 to 98 percent of attempts to lose weight fail and that two-thirds of dieters gain back more than they lost.”

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2 Comments

  1. Jacques Whisenand

    May 10, 2021 at 1:06 pm

    Have you ever heard of second life (sl for short). It is basically a online game where you can do anything you want. Second life is literally my second life (pun intended lol). If you would like to see more you can see these second life articles and blogs

    Reply

  2. Katrina Hamlet

    May 12, 2021 at 1:07 am

    This was awesome! I would like you to clean up all this spam though

    Reply

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