Home Healthy Eating Tired of Restrictive Diets? This Flexible Program Makes It Easy to Eat Healthy – POPSUGAR

Tired of Restrictive Diets? This Flexible Program Makes It Easy to Eat Healthy – POPSUGAR

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The first thing you’ll do in the WW app is take a personal assessment. After answering a series of questions about your goals and typical eating habits, you’ll be matched with the right plan for you. Each plan — Green, Blue, and Purple — comes with a daily SmartPoints® budget. Every food has a SmartPoints value to help make it simpler to decide what to eat. Plus, every plan comes with a list of up to 300 ZeroPoint foods. Because ZeroPoint foods are healthy options like fruits, vegetables, and whole grains, you don’t even have to track them. It’s all about keeping things flexible and finding a balance that works for you.

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