Jack Fincham showcases his incredible body transformation after focusing on his fitness and mental health during lockdown
The show winner, 29, who shot to fame after winning the show alongside then-girlfriend Dani Dyer in 2018, took to Instagram on Wednesday evening to showcase his amazing transformation and new ripped frame.
In a duo of snaps, budding boxer Jack showed a fuller figure in his before shot while tensing to display his new six pack in the after image, with the caption reading: ‘I’m not even half done’, while he won unlikely praise from supermodel Jodie Kidd.
Impressive: Love Island star Jack Fincham has revealed his epic weight loss following a health overhaul and progression in his boxing career
Jack has got into shape during the COVID-19 pandemic as part of his Team Fincham drive focusing on improving his lifestyle, nutrition and positivity.
Jodie, who Jack met on last year’s ITV show Don’t Rock The Boat praised her former co-star as she shared shared a series of muscles Emojis and three kisses.
TOWIE’s Kelsey Stratford said: ‘Omg well done’, as some fans gushed over his incredible progress, while others insisted they preferred his old look.
The star, who recently spoke about his mental health struggles, then shared a number of videos as he hit the boxing ring in expert style.
Epic! The show winner, 29, who shot to fame after winning the show alongside then-girlfriend Dani Dyer in 2018, took to Instagram on Wednesday evening to showcase his amazing transformation and new ripped frame
Fuller: He had a fuller frame when starring on Love Island
Last week, Jack candidly discussed his mental health, revealing that boxing is his ‘therapy’ and something which helps him focus. He chatted about ‘battling demons every single day’ in an Instagram post shared on Thursday.
As well as reflecting on his own struggles, Jack asked his fans to ‘always be kind’ as they can never know what other people are going through.
Sharing a picture of himself, Jack penned: ‘I don’t normally do these kinds of posts but I wanted to speak out about it.
Sweet: He won unlikely praise from supermodel Jodie Kidd
Touching: TOWIE’s Kelsey Stratford said: ‘Omg well done’, as some fans gushed over his incredible progress, while others insisted they preferred his old look
Woah! His ripped frame impressed fans
‘Only my close friends and family will know that I suffer a lot with my mental health and battle demons every single day of my life, which many of us do.
‘I just want you all to know that it WILL get better and life is going to throw stuff at you that you think you can’t get through but you WILL.
‘Things are on the up now and over the last few years living life under a microscope it has taken a massive toll on my mental health, but I’m working away at being the best possible me I can be.’
Staying in shape! Jack has got into shape during the COVID-19 pandemic as part of his Team Fincham drive focusing on improving his lifestyle, nutrition and positivity
Work it! He has been working on his gruelling routines
He continued: ‘Nobody is perfect but such is life, we’re all human at the end of the day so be kind always please. You literally never know what people are going through privately and you never know what can tip them over the edge.
‘Sometimes, from the outside looking in, a confident geeza like myself, you would never believe suffers with mental health privately, but it exists and mental health has no stereotypes.
‘My therapy is exercise and boxing it helps me focus, my best advise is find a hobby that gives you that inner release.
Talking about it: Jack added that although someone may look confident it’s impossible to know what’s going on inside
‘Male suicide rates are far too high and something needs to be done. I have a voice and I want to use it. Just be kind. Be kind. Lots of love Jack x’.
Jack has often spoken openly about his mental health and last year discussed how he took antidepressants to help with his ‘bad anxiety’ when he was younger.
He was prescribed medication after being diagnosed with a generalised anxiety disorder which lead to depression.
For confidential support call the Samaritans in the UK on 08457 90 90 90, visit a local Samaritans branch or click here for details.