Home Healthy Eating What Is ‘Healthy Eating,’ Anyway? – Self

What Is ‘Healthy Eating,’ Anyway? – Self

4 min read
16
3

Hi. I’m Carolyn. I’m the editor in chief of SELF and the host of our wellness advice podcast, Checking In. In this week’s episode, we’re talking about weight, health, and healthy eating—and how a lot of our beliefs about eating for good health may actually be pretty harmful.

Today’s question comes from Robert. He’s dealing with a lot of confusion and conflicting emotions around the ideas of weight loss and healthy eating. His doctors and loved ones keep telling him that he needs to lose weight to be healthy, in order to address his high blood pressure. But he’s got a nagging feeling that might not be the full picture. He’s curious: “What could the other options be that could be equally as valuable and beneficial?” And it’s a great question.

New episodes of Checking In come out every Monday. Listen to this week’s episode above, and get more episodes of Checking In on Apple Podcasts, Spotify, Google, or wherever you listen to podcasts.

A lot of people have been in Robert’s shoes before. Being told by a doctor, or a loved one, or even by a stranger on the street that weight loss is the most important thing you can do to achieve better health.

That’s how a lot of health care providers are trained, for starters. Our society is fatphobic in a lot of ways, including in how we view health. And it’s a message that’s constantly and pervasively reinforced—this idea that you can tell how healthy or unhealthy someone is just by looking at them, or knowing their weight. And also that the best and most effective way to become healthier is to become smaller, to lose weight.

The truth is that this is a misguided, incomplete, and genuinely harmful way of thinking about health, wellness, and healthy eating. Luckily, a growing number of experts are recognizing that there are probably better, more effective, more humane approaches to helping people live healthier lives.

This is something we’ve covered pretty extensively at SELF over the years, so when I heard Robert’s question, I knew exactly which experts I wanted to talk to: Wendy Lopez, R.D., and Jessica Jones, R.D.

Lopez and Jones are SELF columnists, registered dietitian/nutritionists, and certified diabetes educators. They also host their own podcast, Food Heaven.

Let’s block ads! (Why?)


Source link

16 Comments

  1. asmr https://0mniartist.tumblr.com

    April 10, 2021 at 5:58 pm

    Touche. Outstanding arguments. Keep up the good effort.
    asmr 0mniartist

    Reply

  2. asmr https://0mniartist.tumblr.com

    April 11, 2021 at 3:15 pm

    I think this is among the most significant information for me.
    And i’m glad reading your article. But want to remark
    on few general things, The website style is perfect, the articles is really nice :
    D. Good job, cheers asmr 0mniartist

    Reply

  3. 0mniartist

    April 12, 2021 at 11:51 am

    I am curious to find out what blog system you’re
    utilizing? I’m having some small security issues with my latest blog and I’d like to find something more
    secure. Do you have any solutions? asmr 0mniartist

    Reply

  4. tinyurl.com

    April 14, 2021 at 6:22 pm

    I got this web page from my friend who informed me on the topic of this website and now this time I
    am browsing this web page and reading very informative
    content here. asmr 0mniartist

    Reply

  5. http://tinyurl.com/yff64oa2

    April 15, 2021 at 8:47 pm

    Have you ever thought about adding a little bit more than just
    your articles? I mean, what you say is important and all.
    However think about if you added some great
    photos or videos to give your posts more, “pop”!
    Your content is excellent but with pics and clips,
    this blog could certainly be one of the most beneficial in its niche.

    Excellent blog! 0mniartist asmr

    Reply

  6. inmate search

    April 26, 2021 at 5:47 am

    A great post without any doubt.

    Reply

  7. an gamefly

    April 28, 2021 at 2:29 am

    I am extremely impressed with your writing abilities and
    also with the structure for your blog. Is that
    this a paid subject or did you modify it yourself?
    Anyway stay up the nice quality writing, it is uncommon to look a great weblog like this one today..

    Reply

  8. asmr and

    April 29, 2021 at 3:29 am

    I don’t even understand how I finished up here, but I believed this
    submit used to be great. I don’t understand who you might be however definitely you’re going
    to a well-known blogger for those who aren’t already. Cheers!

    Reply

  9. asmr the

    April 29, 2021 at 6:52 am

    I do consider all of the ideas you have introduced in your post.
    They’re really convincing and can certainly work. Nonetheless, the posts are too brief for newbies.
    May you please prolong them a little from next time?
    Thanks for the post.

    Reply

  10. asmr are

    April 29, 2021 at 11:42 am

    Hi! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying
    to get my blog to rank for some targeted keywords but I’m not
    seeing very good success. If you know of any please share.
    Cheers!

    Reply

  11. the gamefly

    May 3, 2021 at 8:49 pm

    My brother suggested I would possibly like this website.

    He was once totally right. This put up actually made my day.
    You cann’t consider simply how so much time I had spent for this info!
    Thanks!

    Reply

  12. asmr their

    May 4, 2021 at 8:36 am

    Way cool! Some very valid points! I appreciate you writing this post and the
    rest of the site is extremely good.

    Reply

  13. bitly.com

    May 7, 2021 at 10:46 am

    I was very pleased to discover this web site. I wanted to thank
    you for ones time just for this wonderful read!!
    I definitely enjoyed every bit of it and I have you saved to fav to look
    at new information in your web site.

    Reply

  14. off asmr

    May 8, 2021 at 2:45 am

    I all the time used to study post in news papers but now as I am a user of web
    thus from now I am using net for articles, thanks to web.

    Reply

  15. asmr their

    May 9, 2021 at 1:11 am

    Great post. I used to be checking continuously this weblog and I’m impressed!
    Very helpful info specifically the ultimate phase 🙂 I
    handle such information much. I used to be seeking this particular information for
    a long time. Thanks and good luck.

    Reply

  16. Sherise Everheart

    May 11, 2021 at 7:42 am

    Have you ever heard of second life (sl for short). It is essentially a video game where you can do anything you want. Second life is literally my second life (pun intended lol). If you would like to see more you can see these sl articles and blogs

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

British Nutrition Foundation to launch Healthy Eating Week – New Food

The BNF is launching a new event to encourage people from all ages to improve their health…