Home Weight Loss Tips The best weight loss tips for women undergoing menopause – Times of India

The best weight loss tips for women undergoing menopause – Times of India

1 min read
2
3

Menopause is the natural decline in the reproductive hormones when a woman reaches the age of 40-50. When a woman has not had her periods for one full year, she is said to be menopausal. The menopause stage can have numerous side effects on the body including weight gain, mood swings, hot flashes and hormonal imbalance. The weight gain during menopause occurs due to a drop in the estrogen levels, ageing and inadequate sleep.

Though it can be very challenging to lose weight during menopause, eating certain foods and adopting some lifestyle changes can help one lose extra kilos. Here are some weight loss tips for women undergoing menopause.

Let’s block ads! (Why?)


Source link

2 Comments

  1. zortilo nrel

    February 8, 2021 at 3:13 am

    Hiya, I am really glad I have found this information. Today bloggers publish just about gossips and net and this is really annoying. A good blog with exciting content, this is what I need. Thanks for keeping this web-site, I will be visiting it. Do you do newsletters? Cant find it.

    Reply

  2. vreyro linomit

    February 26, 2021 at 11:06 am

    I always was concerned in this topic and still am, regards for putting up.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

With obesity on the rise, the best diet may be tailored to our genes, experts say – ABC News

With the COVID-19 pandemic drawing more attention to America’s obesity problem, a gr…