Menopause is the natural decline in the reproductive hormones when a woman reaches the age of 40-50. When a woman has not had her periods for one full year, she is said to be menopausal. The menopause stage can have numerous side effects on the body including weight gain, mood swings, hot flashes and hormonal imbalance. The weight gain during menopause occurs due to a drop in the estrogen levels, ageing and inadequate sleep.
Though it can be very challenging to lose weight during menopause, eating certain foods and adopting some lifestyle changes can help one lose extra kilos. Here are some weight loss tips for women undergoing menopause.