Home Healthy Eating 5 Healthy Eating Habits to Fight COVID-19, According to the WHO | Eat This Not That – Eat This, Not That

5 Healthy Eating Habits to Fight COVID-19, According to the WHO | Eat This Not That – Eat This, Not That

8 min read
46
4

Let’s be clear about something right away: No food has been scientifically proven to specifically fight or prevent COVID-19 so far. The science behind this virus is still being researched and discovered. However, the World Health Organization (WHO) does have some key points regarding healthy eating habits to fight COVID-19, which are all related to strengthening and maintaining a healthy immune system. A healthy immune system is the key to fighting off any virus, including one such as COVID-19.

Here are the healthy eating habits to fight COVID-19 recommended by the WHO, and for more tips, be sure to read up on our list of The 7 Healthiest Foods to Eat Right Now.

Shutterstock

The WHO states that a healthy immune system is sustained by providing your body with many different nutrients. An easy way to get a variety of vitamins and minerals into your diet is by including fruits and vegetables on your plate during meals. According to the University of Cincinnati Health (UC Health), “the more colorful your plate is with a variety of choices from the list below, the better.”

Some of the best fruits and vegetables for a strong immune system include those with high counts of vitamin C (such as citrus and greens), beta-carotene (orange root vegetables), antioxidants (berries), and vitamin E (avocado).

With such a variety of foods, it almost sounds like taking a multivitamin would be an easy supplement to fix the problem. However, UC Health states that your body absorbs the nutrients “more effectively when it comes from whole food sources.”

So do yourself a favor and pile the veggies and fruit on your plate at every meal, and stock up on these 15 Best Frozen Fruits & Vegetables to Keep on Hand.

burger on whole wheat bun
Shutterstock

The WHO says that a healthy and balanced diet comes from a variety of foods, including carbs that come from whole grains and legumes. In a study published by The American Journal of Clinical Nutrition, a diet rich in whole grains was proven to positively affect gut health as well as immune and inflammatory markers for adults. By swapping out the refined grains in your diet (white bread, sugary cereal, white pasta) to whole grains (whole grain bread, oatmeal, whole-grain pasta), your gut—and overall immune system—will see a drastic difference during COVID-19.

Legumes are also a great source of complex carbohydrates to incorporate into your diet due to their immune-boosting qualities. According to Everyday Health, because of their high-protein content, legumes (beans, chickpeas, lentils, etc.), are important for building your muscle tissues, and strong muscles are linked to a strong immune system.

almonds cashews pistachios walnuts mixed nuts
Shutterstock

As we mentioned, vitamin E is an important antioxidant to have in your diet because of its immune-boosting and virus-fighting qualities, and nuts are a huge source of it. According to the Cleveland Clinic, high-fat plant foods will contain rich amounts of vitamin E, which also includes avocados and oils. Because nuts are a calorie-dense food, they are a great snack to consider with your afternoon cup of tea.

Nut butters are also a great source of vitamin E, and when paired with a vitamin-C rich fruit (like apples), it can be an incredible immune-boosting snack to fight COVID-19.

For even more healthy tips during COVID-19, be sure to sign up for our newsletter.

hot scrambled eggs pan
Shutterstock

According to a study published by The Journal of Nutrition, “animal source foods can provide a variety of micronutrients that are difficult to obtain in adequate quantities from plant source foods alone.” These micronutrients include vitamin A, vitamin B-12, riboflavin, calcium, iron, and zinc, which are particularly hard micronutrients to consume when following a vegetarian diet.

A diet rich in all kinds of vitamins and minerals is the best way to strengthen your immune system and ward off any type of disease. The best animal-sourced foods to incorporate in your diet are dairy products, animal by-products (such as eggs), and meat. Especially lean proteins and fish rich in omega-3’s.

whole foods
Shutterstock

All-in-all, it’s best to get those micronutrients by eating whole foods—and a diverse variety! Filling your plate with all kinds of whole foods is the best way to ensure you are getting all of those vitamins and minerals that are needed for a healthy immune system, which is one of the best eating habits to fight COVID-19 by far. Even if the research doesn’t point out particular foods to fight COVID-19, the WHO stands by its statement that a diet rich in a variety of nutrients from fruits, vegetables, whole grains, legumes, nuts, and animal-sourced foods is the best way to fight this virus.

Not sure what to cook? Get started with one of our 50 Best Classic Dinner Recipes.

Let’s block ads! (Why?)


Source link

46 Comments

  1. cheap flights

    January 31, 2021 at 11:44 am

    I think that what you said made a lot of sense. But, what about this?
    suppose you added a little information? I am not suggesting your content is not good, but suppose you added a title to maybe get people’s attention? I
    mean 5 Healthy Eating Habits to Fight COVID-19, According to the
    WHO | Eat This Not That – Eat This, Not That – SleepingRex is kinda vanilla.
    You should look at Yahoo’s front page and note how
    they create post titles to get people interested.
    You might add a video or a pic or two to grab readers interested about
    everything’ve got to say. Just my opinion, it would make your posts a little
    bit more interesting.

    Reply

  2. cheap flights

    February 1, 2021 at 5:33 am

    For most up-to-date information you have to pay a quick
    visit world wide web and on world-wide-web I found this web page as
    a most excellent web page for newest updates.

    Reply

  3. cheap flights

    February 2, 2021 at 5:51 pm

    This post is truly a nice one it assists new net users,
    who are wishing for blogging.

    Reply

  4. http://tinyurl.com/y3pnt4wg

    February 3, 2021 at 9:38 am

    Hi there, after reading this remarkable paragraph i
    am too glad to share my familiarity here with mates.

    Reply

  5. frolep rotrem

    February 6, 2021 at 11:26 am

    Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2

    Reply

  6. tinyurl.com

    February 12, 2021 at 12:56 am

    Wow, this piece of writing is pleasant, my younger sister is analyzing
    these things, so I am going to let know her.

    Reply

  7. vreyrolinomit

    February 26, 2021 at 7:53 pm

    Hello There. I found your blog using msn. This is an extremely well written article. I’ll be sure to bookmark it and come back to read more of your useful information. Thanks for the post. I’ll definitely return.

    Reply

  8. web hosting

    March 10, 2021 at 9:02 am

    Hi everyone, it’s my first pay a visit at this site, and
    paragraph is really fruitful designed for me, keep up
    posting these articles or reviews.

    Reply

  9. coconut oil

    March 16, 2021 at 5:24 am

    you are actually a excellent webmaster. The site loading pace is incredible.
    It kind of feels that you are doing any distinctive
    trick. In addition, The contents are masterwork.
    you’ve performed a excellent job on this matter! ps4
    games 185413490784 ps4 games

    Reply

  10. ps4 games

    March 18, 2021 at 12:47 pm

    I must thank you for the efforts you’ve put in penning this site.
    I am hoping to check out the same high-grade blog posts from you later on as well.
    In truth, your creative writing abilities has motivated me
    to get my own, personal website now 😉

    Reply

  11. tinyurl.com

    March 19, 2021 at 1:09 am

    Now I am going away to do my breakfast, afterward having my
    breakfast coming again to read more news.

    Reply

  12. j.mp

    March 19, 2021 at 1:28 pm

    You actually make it seem so easy with your presentation but I find this matter to be really something that I think I would
    never understand. It seems too complicated and very broad
    for me. I am looking forward for your next post,
    I’ll try to get the hang of it!

    Reply

  13. web hosting

    March 22, 2021 at 1:44 am

    Hey there! I simply want to offer you a huge thumbs up for
    your excellent information you have got here on this post.
    I will be coming back to your blog for more
    soon.

    Reply

  14. minecraft games

    March 23, 2021 at 3:50 am

    Very good information. Lucky me I came across your site by chance
    (stumbleupon). I’ve book-marked it for later!

    Reply

  15. 0mniartist

    April 9, 2021 at 8:38 pm

    Wow, superb blog layout! How long have you been blogging for?

    you make blogging look easy. The overall look of your website is excellent, let alone the content!
    asmr 0mniartist

    Reply

  16. gamefly off

    April 28, 2021 at 3:41 am

    If some one wishes to be updated with most recent technologies afterward he must be go to see this web site and be up to
    date every day.

    Reply

  17. a asmr

    April 29, 2021 at 4:15 am

    Great delivery. Solid arguments. Keep up the
    good effort.

    Reply

  18. on asmr

    April 29, 2021 at 5:44 am

    Touche. Outstanding arguments. Keep up the great effort.

    Reply

  19. that asmr

    April 29, 2021 at 2:43 pm

    Howdy would you mind letting me know which hosting company you’re utilizing?

    I’ve loaded your blog in 3 different browsers and
    I must say this blog loads a lot quicker then most.
    Can you recommend a good hosting provider at a reasonable price?
    Cheers, I appreciate it!

    Reply

  20. gamefly are

    May 3, 2021 at 9:07 pm

    My brother recommended I might like this web site.
    He was totally right. This post actually made my day.
    You cann’t imagine simply how much time I had spent for this info!
    Thanks!

    Reply

  21. it asmr

    May 4, 2021 at 8:29 am

    What’s up i am kavin, its my first occasion to commenting anywhere, when i read this
    post i thought i could also create comment due to this good article.

    Reply

  22. j.mp

    May 7, 2021 at 12:22 pm

    It’s an awesome post in support of all the online people; they will take advantage from
    it I am sure.

    Reply

  23. and asmr

    May 8, 2021 at 12:44 am

    I love it when folks come together and share thoughts. Great website, stick with it!

    Reply

  24. asmr in

    May 9, 2021 at 5:25 am

    Thanks for some other magnificent post. The place else may anybody get that kind of
    info in such an ideal approach of writing? I have a presentation next week, and I’m at the look for such information.

    Reply

  25. Malinda Como

    May 10, 2021 at 1:29 am

    Have you ever heard of second life (sl for short). It is essentially a video game where you can do anything you want. sl is literally my second life (pun intended lol). If you want to see more you can see these sl websites and blogs

    Reply

  26. Rolando Gosewisch

    May 10, 2021 at 5:48 am

    Have you ever heard of second life (sl for short). It is basically a game where you can do anything you want. SL is literally my second life (pun intended lol). If you want to see more you can see these sl websites and blogs

    Reply

  27. bitly.com

    May 15, 2021 at 11:50 am

    scoliosis
    It’s genuinely very difficult in this busy life to listen news on Television,
    therefore I just use the web for that purpose, and obtain the most up-to-date news.

    scoliosis

    Reply

  28. storno brzinol

    May 15, 2021 at 2:16 pm

    I conceive other website owners should take this internet site as an example , very clean and wonderful user friendly design and style.

    Reply

  29. j.mp

    May 16, 2021 at 7:34 pm

    scoliosis
    Hey just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Safari.

    I’m not sure if this is a formatting issue or
    something to do with internet browser compatibility but I thought I’d post to let you know.
    The layout look great though! Hope you get the problem resolved soon. Kudos scoliosis

    Reply

  30. bitly.com

    May 19, 2021 at 7:36 am

    scoliosis
    This is a topic that is close to my heart…
    Many thanks! Where are your contact details though? scoliosis

    Reply

  31. https://785days.tumblr.com/

    May 20, 2021 at 1:00 am

    dating sites
    It’s awesome designed for me to have a website, which is helpful designed for my experience.
    thanks admin free dating sites https://785days.tumblr.com/

    Reply

  32. https://6869milesoflove.tumblr.com/

    May 20, 2021 at 4:24 pm

    dating sites
    Incredible quest there. What happened after?
    Take care! free dating sites

    Reply

  33. asmr when

    May 21, 2021 at 1:01 pm

    Woah! I’m really enjoying the template/theme of this blog.
    It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between superb
    usability and visual appearance. I must say that you’ve done a superb
    job with this. Also, the blog loads very quick for me
    on Opera. Exceptional Blog!

    Reply

  34. dating sites on

    May 26, 2021 at 3:24 am

    Nice post. I was checking continuously this blog and I am impressed!
    Extremely helpful info specifically the last part 🙂 I care for
    such information much. I was looking for this particular info for
    a long time. Thank you and good luck.

    Reply

  35. free dating sites for

    May 26, 2021 at 5:57 pm

    First of all I want to say wonderful blog! I had a quick question that I’d like to ask if you do not mind.
    I was curious to find out how you center yourself and
    clear your mind before writing. I’ve had a hard time clearing
    my mind in getting my ideas out there. I do take pleasure in writing however it just seems like the first 10 to 15 minutes tend to be wasted simply just trying to figure
    out how to begin. Any ideas or tips? Many thanks!

    Reply

  36. free dating sites a

    May 29, 2021 at 8:11 am

    great issues altogether, you just received a brand new reader.

    What would you suggest about your publish that you
    simply made some days ago? Any certain?

    Reply

  37. of scoliosis

    May 30, 2021 at 2:09 pm

    Hi all, here every person is sharing these familiarity, thus it’s
    good to read this blog, and I used to pay a quick visit this webpage all
    the time.

    Reply

  38. your scoliosis

    May 31, 2021 at 8:22 am

    Whats up this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have
    to manually code with HTML. I’m starting a blog
    soon but have no coding expertise so I wanted to get advice from someone with experience.

    Any help would be greatly appreciated!

    Reply

  39. free dating sites but

    May 31, 2021 at 1:54 pm

    This page truly has all the information I needed concerning
    this subject and didn’t know who to ask.

    Reply

  40. with dating sites

    June 1, 2021 at 3:00 am

    Thanks a lot for sharing this with all people you actually know what you are talking approximately!
    Bookmarked. Kindly also consult with my site =). We will have a link alternate agreement among us

    Reply

  41. tinyurl.com

    June 1, 2021 at 12:55 pm

    That is a great tip especially to those new to the blogosphere.
    Brief but very precise info… Thanks for sharing
    this one. A must read post!

    Reply

  42. tinyurl.com

    June 1, 2021 at 10:38 pm

    I will right away grab your rss as I can not in finding your e-mail subscription link or
    e-newsletter service. Do you’ve any? Kindly permit me know so that I may subscribe.

    Thanks.

    Reply

  43. Willia Weinreich

    June 5, 2021 at 1:54 pm

    This was awesome! I would like you to clean up all this spam though

    Reply

  44. Jenni Boaldin

    June 12, 2021 at 10:05 pm

    Have you ever heard of second life (sl for short). It is basically a video game where you can do anything you want. sl is literally my second life (pun intended lol). If you want to see more you can see these Second Life articles and blogs

    Reply

  45. Nicholas Sandor

    June 13, 2021 at 8:36 am

    I don’t know about you guys but I love airplanes. I had a friend in highschool that loves airplanes, so here are some airplane related stuff I don’t know about you guys but I love airplanes. I had a friend in highschool that loved airplanes, so here are some airplane related stuff https://www.airlinereporter.com/2009/05/lots-of-caffine-100-accompanied-minor-fee-8yr-old-not-good/

    Reply

  46. Fredrick Kerr

    June 21, 2021 at 11:01 pm

    Have you ever heard of second life (sl for short). It is basically a video game where you can do anything you want. Second life is literally my second life (pun intended lol). If you would like to see more you can see these Second Life websites and blogs

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

British Nutrition Foundation to launch Healthy Eating Week – New Food

The BNF is launching a new event to encourage people from all ages to improve their health…