Home Health Tips Healthy lifestyle tips from Dan Buettner – TODAY

Healthy lifestyle tips from Dan Buettner – TODAY

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Dan Buettner, award-winning journalist and author of New York Times bestseller “The Blue Zones Kitchen,” shares simple tips for creating healthy habits in your life. He recommends modifying your surroundings so you are set up for success, keeping friends who practice healthy behaviors and he shares the benefits of a 20 minute power nap.

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