Home Weight Loss Tips Looking for an effective weight loss plan? Try these nutritionist-approved tips to lose weight and maintain it – Times Now

Looking for an effective weight loss plan? Try these nutritionist-approved tips to lose weight and maintain it – Times Now

7 min read
49
4

Looking for an effective weight loss plan? Try these nutritionist-approved tips to lose weight and maintain it&  | &nbspPhoto Credit:&nbspiStock Images

Key Highlights

  • Maintaining a healthy weight is important to keep diseases at bay
  • While people lose weight with exercise and diet, they may not be able to keep it off
  • Here are some tips you must follow in order to keep the weight off, and steer clear of diseases and conditions

New Delhi: Losing weight is perhaps on everyone’s new year resolutions list this year, especially after the unintended weight gain most people have seen during the lockdown due to the pandemic. A healthy weight is important to keep diseases and conditions at bay and steer clear of chronic diseases such as type 2 diabetes, and even cancer. 

However, one of the most common problems that people face with weight loss is that they do not know the right and the healthy way to do it. When they lose weight with crash diets or weight loss exercise plans, they are able to do so, but unable to maintain weight loss. Their major concern is that they end up gaining the lost weight back, and are only back to square one, even after so many efforts. If you suffer from a similar weight loss problem, here are some weight loss tips, approved by Dr Parul Patni, nutritionist at Diet Solutions. These tips will help you lose weight, and effectively keep it off.

5 tips to lose weight and maintain the weight loss

  • Mind your meal timing- we all know and agree that meal timing is important to lose weight and keep it away. But usually eating 3 hours before time doesn’t work. During pandemic when the sleep cycle is disturbed people have meals as late as 10 pm or 11 pm. So do you think eating at 9 pm or 10 pm will help in losing weight if you sleep at 1 am? In my opinion, it won’t as you might need a heavier evening snack and hence ending up consuming more calories than usual. The solution is that you try to have the main meals from 10 am-2 pm-7 pm. This pattern is very effective and works for most of the people.
  • Never skip exercise- difficult but very effective way of maintaining and losing weight and inches. If you find it difficult to exercise daily try these ideas. 
    • Join a flexible online workout class
    • Make a routine of dancing on 3 of your favourite dance numbers
    • Fix a time for sport. A good game would do like badminton, volleyball, cricket etc.

Caution: Do not exercise too much as it might lead to sprain or body pain. Always start with a warm-up and stretches and end with a cool down.

  • Take a simple diuretic in the morning- If you are the one who feels eyes are puffy in morning or ring is tight take jeera or methi or saunf water. They help you by flushing out extra water.
  • Never skip meals- Most common mistake that people do is they skip a meal to control weight or at times to compensate for weekend eating. Do not skip meals. You might end up eating more in the next meal. When you skip food you skip much-needed nutrients important for body function. It is not only about calories.
  • Eat mindfully on weekend- Binging on weekend can put you off track. One tries to lose weight during weekdays and gains back all or more weight on weekend and this cycle continues. It is advisable to eat sensibly on Saturday and Sunday as well. Work towards making the right choice of food ever when you eat out. If making a healthy choice is difficult to control portion size, drink extra water and do more steps than usual.

RELATED NEWS

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now

Let’s block ads! (Why?)


Source link

49 Comments

  1. cheap flights

    January 31, 2021 at 6:25 am

    Hi there! I could have sworn I’ve been to this site before but after checking through some of the post I realized it’s new to me.
    Nonetheless, I’m definitely glad I found it
    and I’ll be book-marking and checking back often!

    Reply

  2. cheap flights

    January 31, 2021 at 11:30 pm

    Wow that was odd. I just wrote an extremely long comment but after I clicked submit my
    comment didn’t show up. Grrrr… well I’m not writing
    all that over again. Anyway, just wanted to say wonderful blog!

    Reply

  3. cheap flights

    February 1, 2021 at 2:07 pm

    I take pleasure in, lead to I found just what I was having a look for.
    You’ve ended my 4 day long hunt! God Bless you man. Have
    a great day. Bye

    Reply

  4. http://tinyurl.com/y3vkwsku

    February 2, 2021 at 1:08 pm

    Excellent weblog right here! Additionally your web site loads up very fast!
    What host are you using? Can I get your affiliate hyperlink to your host?
    I wish my site loaded up as quickly as yours lol

    Reply

  5. cheap flights

    February 2, 2021 at 2:09 pm

    Do you have a spam issue on this blog; I also am a blogger, and I was
    curious about your situation; we have created some nice practices and
    we are looking to trade solutions with others, be sure to shoot
    me an e-mail if interested.

    Reply

  6. http://tinyurl.com/

    February 3, 2021 at 6:50 am

    If you wish for to grow your knowledge just keep visiting this web site
    and be updated with the most recent information posted here.

    Reply

  7. zortilonrel

    February 7, 2021 at 12:13 pm

    Great post but I was wanting to know if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit more. Cheers!

    Reply

  8. tinyurl.com

    February 12, 2021 at 12:52 am

    It’s amazing to visit this website and reading the views of
    all colleagues about this piece of writing, while I am also zealous
    of getting familiarity.

    Reply

  9. vreyro linomit

    February 26, 2021 at 9:25 am

    Whats Going down i am new to this, I stumbled upon this I’ve discovered It absolutely useful and it has aided me out loads. I hope to give a contribution & assist other customers like its helped me. Great job.

    Reply

  10. tinyurl.com

    March 10, 2021 at 5:40 am

    Useful information. Lucky me I found your website
    accidentally, and I am shocked why this twist of fate did not happened in advance!

    I bookmarked it.

    Reply

  11. gamefly

    March 15, 2021 at 6:02 am

    Can you tell us more about this? I’d want to find out some
    additional information. ps4 games allenferguson ps4 games

    Reply

  12. coconut oil

    March 16, 2021 at 12:47 am

    Saved as a favorite, I love your blog! games ps4 185413490784 games ps4

    Reply

  13. http://bit.ly/38RNsFo

    March 18, 2021 at 5:29 pm

    I don’t even know how I ended up here, but I thought this post was great.
    I don’t know who you are but certainly you’re
    going to a famous blogger if you aren’t already 😉 Cheers!

    Reply

  14. tinyurl.com

    March 18, 2021 at 11:15 pm

    If you are going for best contents like I do, just pay a quick visit this web page everyday as it offers
    feature contents, thanks

    Reply

  15. web hosting

    March 19, 2021 at 2:06 pm

    It is not my first time to visit this site, i am visiting this web site dailly and get pleasant data from here
    every day.

    Reply

  16. zortilo nrel

    March 21, 2021 at 6:19 pm

    It is perfect time to make a few plans for the long run and it is time to be happy. I’ve learn this publish and if I may I wish to recommend you few interesting things or advice. Maybe you could write subsequent articles referring to this article. I desire to read even more things approximately it!

    Reply

  17. web hosting

    March 21, 2021 at 9:06 pm

    Quality posts is the main to invite the viewers to visit the web page, that’s what
    this site is providing.

    Reply

  18. minecraft games

    March 22, 2021 at 11:23 pm

    Hi there! I just wanted to ask if you ever have any problems with
    hackers? My last blog (wordpress) was hacked and I ended up losing several weeks
    of hard work due to no data backup. Do you have any solutions to stop hackers?

    Reply

  19. elementor 2021

    April 7, 2021 at 3:02 pm

    Wow! Thank you! I continually needed to write on my blog something like that. Can I include a portion of your post to my website?

    Reply

  20. cyber monday cheap hosting

    April 7, 2021 at 6:08 pm

    I’ve learn a few just right stuff here. Certainly price bookmarking for revisiting. I surprise how so much effort you set to make one of these magnificent informative web site.

    Reply

  21. 0mniartist

    April 11, 2021 at 10:45 pm

    Very nice post. I just stumbled upon your weblog and wished to mention that I’ve
    truly enjoyed surfing around your weblog posts. In any case I will be
    subscribing to your rss feed and I’m hoping you write once more very soon! asmr 0mniartist

    Reply

  22. gamefly but

    April 28, 2021 at 1:22 am

    I am actually grateful to the holder of this web site who
    has shared this impressive paragraph at here.

    Reply

  23. asmr why

    April 29, 2021 at 12:47 am

    I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you?

    Plz answer back as I’m looking to design my own blog and would like to
    know where u got this from. thanks a lot

    Reply

  24. asmr or

    April 29, 2021 at 4:07 am

    If you are going for best contents like I do, simply go to see this web site every day since it provides quality contents, thanks

    Reply

  25. our asmr

    April 29, 2021 at 3:41 pm

    I need to to thank you for this very good read!!
    I definitely enjoyed every little bit of it. I have you book-marked
    to look at new stuff you post…

    Reply

  26. gamefly your

    May 3, 2021 at 9:19 pm

    Hi! I’ve been reading your site for some time now and finally got the bravery to go ahead and give you a
    shout out from Porter Tx! Just wanted to tell you keep up
    the good work!

    Reply

  27. asmr it

    May 4, 2021 at 11:34 am

    Hi! This is kind of off topic but I need some guidance from an established blog.

    Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast.
    I’m thinking about creating my own but I’m not sure where to begin. Do you have any tips or suggestions?
    Appreciate it

    Reply

  28. http://tinyurl.com

    May 7, 2021 at 6:56 am

    I just like the helpful information you provide for your articles.
    I will bookmark your blog and check again right here frequently.
    I am somewhat sure I will be informed a lot of new
    stuff right right here! Good luck for the following!

    Reply

  29. wordpress astra 2021

    May 7, 2021 at 4:28 pm

    fantastic issues altogether, you simply won a brand new reader. What may you suggest in regards to your put up that you simply made a few days ago? Any certain?

    Reply

  30. asmr my

    May 8, 2021 at 3:48 am

    Attractive section of content. I just stumbled upon your blog and in accession capital to assert that I get in fact enjoyed account your blog posts.
    Any way I will be subscribing to your feeds and even I achievement you
    access consistently fast.

    Reply

  31. our asmr

    May 9, 2021 at 1:24 am

    Usually I don’t learn article on blogs, but I would like to say
    that this write-up very compelled me to check out and
    do it! Your writing taste has been surprised me.

    Thanks, quite nice article.

    Reply

  32. Fredrick Steidl

    May 10, 2021 at 1:07 pm

    Have you ever heard of second life (sl for short). It is basically a online game where you can do anything you want. Second life is literally my second life (pun intended lol). If you want to see more you can see these sl websites and blogs

    Reply

  33. storno brzinol

    May 14, 2021 at 2:21 am

    I like this web site its a master peace ! Glad I discovered this on google .

    Reply

  34. j.mp

    May 15, 2021 at 2:03 pm

    scoliosis
    Your style is really unique compared to other folks I have read stuff from.
    Thanks for posting when you have the opportunity, Guess I’ll just bookmark this page.
    scoliosis

    Reply

  35. http://bit.ly/

    May 17, 2021 at 12:38 am

    scoliosis
    Thanks , I’ve recently been looking for information about this
    subject for ages and yours is the greatest I have found out till now.
    However, what about the bottom line? Are you sure about the
    source? scoliosis

    Reply

  36. stornobrzinol

    May 17, 2021 at 3:43 pm

    I’ll immediately grasp your rss feed as I can’t to find your e-mail subscription link or newsletter service. Do you’ve any? Kindly allow me understand in order that I may just subscribe. Thanks.

    Reply

  37. bitly.com

    May 19, 2021 at 10:42 am

    scoliosis
    What’s up, just wanted to say, I enjoyed this article.
    It was helpful. Keep on posting! scoliosis

    Reply

  38. https://6869milesoflove.tumblr.com/

    May 20, 2021 at 2:33 pm

    free dating sites
    You are so cool! I don’t think I’ve read through something like this before.
    So great to discover another person with genuine thoughts on this subject.
    Seriously.. thanks for starting this up. This web site
    is one thing that’s needed on the web, someone with a little originality!
    dating sites

    Reply

  39. asmr or

    May 21, 2021 at 9:43 am

    Ahaa, its nice conversation concerning this post at this
    place at this website, I have read all that, so at this time me
    also commenting at this place.

    Reply

  40. this free dating sites

    May 26, 2021 at 6:12 am

    I got this web page from my friend who informed me regarding this site and at the moment this time I am visiting this web page and
    reading very informative posts at this place.

    Reply

  41. off free dating sites

    May 26, 2021 at 7:11 am

    It is in point of fact a great and helpful piece of information. I’m happy that you shared this
    helpful info with us. Please stay us informed like this.
    Thank you for sharing.

    Reply

  42. this dating sites

    May 29, 2021 at 4:08 pm

    Hmm is anyone else having problems with the pictures on this blog loading?
    I’m trying to find out if its a problem on my end or if it’s the
    blog. Any feedback would be greatly appreciated.

    Reply

  43. in surgery scoliosis

    May 30, 2021 at 2:56 pm

    I’d like to find out more? I’d want to find out some additional information.

    Reply

  44. of scoliosis surgery

    May 31, 2021 at 9:29 am

    This is my first time pay a visit at here and i am in fact impressed to read
    everthing at single place.

    Reply

  45. dating sites what

    May 31, 2021 at 1:23 pm

    I go to see day-to-day some web pages and blogs to read articles, however this web site offers
    feature based articles.

    Reply

  46. the free dating sites

    May 31, 2021 at 11:59 pm

    Hello! I just wanted to ask if you ever have any issues with hackers?
    My last blog (wordpress) was hacked and I ended up losing months of hard work due
    to no data backup. Do you have any solutions to stop hackers?

    Reply

  47. tinyurl.com

    June 1, 2021 at 10:20 am

    Pretty nice post. I just stumbled upon your blog and wanted to mention that I’ve really loved
    surfing around your blog posts. In any case I will
    be subscribing for your feed and I am hoping you write again soon!

    Reply

  48. http://tinyurl.com/

    June 2, 2021 at 1:05 am

    Excellent beat ! I would like to apprentice at the same time
    as you amend your site, how can i subscribe for a weblog website?

    The account helped me a applicable deal. I had been a little bit familiar of this your broadcast offered shiny clear idea

    Reply

  49. Ellena Aluarado

    June 11, 2021 at 11:45 am

    This was great! I would like you to clean up all this spam though

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

British Nutrition Foundation to launch Healthy Eating Week – New Food

The BNF is launching a new event to encourage people from all ages to improve their health…