Home Body Transformation Dan Osborne shows off 7 week body transformation as he poses for shirtless snap – Daily Mail

Dan Osborne shows off 7 week body transformation as he poses for shirtless snap – Daily Mail

7 min read


‘Feels good to be back!’: Dan Osborne displays his seven-week body transformation in shirtless snap after relaxing his fitness regime and diet over lockdown

Dan Osborne proudly showed off his seven week body transformation on Instagram on Wednesday.

The former TOWIE star, 29, displayed his impressive six pack as he posed shirtless to reveal the results of his fitness overhaul.

Dan told his followers he felt great to back into training, after gym closures and lockdown affected his workout routine and diet.   

Looking good, feeling good: Dan Osborne proudly showed off his seven week body transformation on Instagram on Wednesday

Looking good, feeling good: Dan Osborne proudly showed off his seven week body transformation on Instagram on Wednesday

Alongside the shirtless snap, Dan wrote: ‘Late night shoulders/ traps session. 7 weeks back training with a healthier diet.   

‘Feels good to be back into training, physically but more importantly, mentally.’ 

Dan had previously shared a throwback holiday snap of his ripped physique from a holiday in Vegas and was no doubt using the motivation of lockdown lifting to kickstart his fitness routine. 

Back on it: Dan told his followers he felt great to back into training, after gym closures and lockdown affected his workout routine and diet

Back on it: Dan told his followers he felt great to back into training, after gym closures and lockdown affected his workout routine and diet

Back to his best: Dan had previously shared a throwback holiday snap of his ripped physique from a holiday in Vegas

Back to his best: Dan had previously shared a throwback holiday snap of his ripped physique from a holiday in Vegas

Dan’s wife Jacqueline has also been on a bit of a health kick and last month revealed she was feeling ‘really good’ after losing half a stone. 

Posing in a crop top and jogging bottoms, Jacqueline, 27, admitted she was delighted with the progress she had made, but admitted she had been affected by one of the negative comments. 

She wrote: ‘I still have a long way to go to get to where I want to be. But I would never have posed like this a month ago with a b****y sports bra so happily.

‘Also I read through my inbox and today I found a troll being so so nasty. I let it get to me.

Wow! Dan's wife Jacqueline has also been on a bit of a health kick and last month revealed she was feeling 'really good' after losing half a stone

Wow! Dan’s wife Jacqueline has also been on a bit of a health kick and last month revealed she was feeling ‘really good’ after losing half a stone

Speaking out: Posing in a crop top and jogging bottoms, Jacqueline, 27, admitted she was delighted with the progress she had made, but admitted she had been affected by trolls

Speaking out: Posing in a crop top and jogging bottoms, Jacqueline, 27, admitted she was delighted with the progress she had made, but admitted she had been affected by trolls

‘It made me feel so terrible like my progress didn’t matter. That I was huge and all of it was a waste of time.’  

She added: ‘But I checked myself, found my strength and progress and I am honestly so proud of where I am at. I am enough. I am trying my best. And I am loved.’  

Sharing some of the insults she had been confronted with, Jacqueline revealed she had been called ‘chunky,’ while other comments referred to her ‘massive chin and thighs.’ 

Unpleasant: Jacqueline admitted she had been affected by the negative comments (pictured)

Nasty: Sharing some of the insults she had been confronted with, Jacqueline revealed she had been called 'chunky'

Unpleasant: Jacqueline admitted she had been affected by the negative comments (pictured)

Another unsavoury comment took aim at husband Dan – who has previously admitted to being unfaithful. 

Doing her best to dismiss the insults, Jacqueline told fans: ‘This is the sort of s**t we have to put up with. Even now. Where we all know how important it is to be kind.

‘So many are still so so vile. Obvs I blocked and deleted but for the moment too long it hurt. It made me doubt myself. That isn’t okay.’ 

The former EastEnders star later thanked fans for their overwhelming support after sharing the messages – along with the female troll’s name. 

She’s wrote: ‘Honestly though. It’s wrong of me to take notice of one nasty troll.  When I get so many amazing messages everyday and I am so overwhelmed by always. 

‘Thank you so much. Honestly… so kind.’  

Reaching out: Jacqueline later thanked her fans for their support after sharing the messages

Reaching out: Jacqueline later thanked her fans for their support after sharing the messages 

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