Home Healthy Eating Obstacles To Healthy Eating Are Common For Youngsters – Escalon Times

Obstacles To Healthy Eating Are Common For Youngsters – Escalon Times

7 min read
9
15

Our dietary habits as young children have an especially strong influence over how we eat for the rest of our lives, demonstrating the importance of promoting good nutrition early on. Yet the past year has shone a spotlight on the challenges of raising children while balancing many other priorities. Understanding the decisions made by parents and caregivers—and the hurdles they face while trying to provide food for their children—provides valuable information for improving the dietary habits of children nationwide.

A new survey by the International Food Information Council (IFIC), “Knowledge, Understanding and Behaviors When Feeding Young Children,” examines how parents and caregivers consider current diet recommendations for kids ages 2 to 10, how they interpret and implement nutrition advice, and what information sources adults rely on when making food and dietary choices for children.

While parents and caregivers report having good access to nutrition information and overall feel confident that they’re meeting their child’s nutritional needs, many cite obstacles, such as how to introduce variety into kids’ diets and how to translate aspirations into positive behaviors.

As a parent myself, the contrast between knowing what a healthful diet looks like and actually getting a child to eat nutritiously is extremely relatable. We all want to provide the best we can for our kids, and this research highlights that when it comes to nutrition, the decisions parents and caregivers make around their children’s diets aren’t always straightforward – everything from taste, price and nutrition to personal and cultural preferences need to be considered.

When asked about the consumption of different types of foods, two in three respondents (69%) said their children eat dairy products two or more times a day, while 74% and 63% said their kids eat protein and fruit two or more times per day, respectively. Just one in five (19%) said their child eats grains at least three times a day. While 91% said that their children eat vegetables at least once per day, only one in five (19%) said they eat them 3 or more times daily.

Indeed, vegetables emerged as the food that parents and caregivers have the most difficulty in getting their child to eat, with 41% stating that dark green vegetables are a challenge and red and orange vegetables posing difficulties for 28%; acceptance of beans, peas and other legumes (39%) and seafood (35%) are also common hurdles. Children seem to be the least resistant to consuming dairy, fruit and whole grains.

In alignment with these challenges, broadening kids’ palates is a big priority for parents and caregivers: two out of five (42%) said they wish they could improve their child’s willingness to try new foods and 37% want to increase both the variety of foods and the amount of vegetables children consume. However, they cite major obstacles, including the pickiness of their child (39%), the cost of healthy foods (30%) and the taste of healthy foods (23%).

Like many other recent IFIC reports, the survey looked at some of the impacts of the COVID-19 pandemic—which, according to respondents, are fairly modest when it comes to children’s diets.

More than half (57%) of parents and caregivers say their children’s nutrition has not changed during the pandemic, while 31% say it improved at least somewhat. Of those with kids whose nutrition improved, 16% credited healthier foods, 15% pointed to homemade meals, and 15% cited better monitoring of food intake and options.

However, the pandemic’s negative impacts on nutrition were noted for over one in 10 children (11%) whose nutrition has gotten worse since the start of the pandemic. Of this subset, 23% of parents and caregivers blamed changes to snacking habits, 22% said it was due to a limited variety of food or access to fresh food and 21% blamed food choices that were unhealthy or convenient.

The International Food Information Council is a 501(c)(3) nonprofit organization that promotes science-based information on nutrition, food safety and agriculture. Visit http://www.ific.org.

Let’s block ads! (Why?)


Source link

9 Comments

  1. zortilonrel

    March 21, 2021 at 5:54 pm

    I have been reading out a few of your posts and it’s clever stuff. I will surely bookmark your site.

    Reply

  2. cyber monday hosting discounts

    April 7, 2021 at 6:20 pm

    An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

    Reply

  3. storno brzinol

    May 15, 2021 at 11:44 am

    Keep working ,great job!

    Reply

  4. Cheryl Gulden

    May 16, 2021 at 10:37 am

    Thanks so much for sharing. I love sucking dick btw hmu

    Reply

  5. scrapebox

    May 21, 2021 at 2:34 pm

    A great post without any doubt.

    Reply

  6. Carletta Blasz

    June 1, 2021 at 5:16 am

    This was great! I would like you to clean up all this spam though

    Reply

  7. Giuseppe Skender

    June 12, 2021 at 5:47 am

    This was awesome! I would like you to clean up all this spam though

    Reply

  8. cbd

    June 13, 2021 at 4:47 pm

    Hey, you used to write fantastic, but the last several posts have been kinda boring… I miss your tremendous writings. Past several posts are just a bit out of track! come on!

    Reply

  9. Valentine Crocket

    June 22, 2021 at 12:49 am

    Have you ever heard of second life (sl for short). It is essentially a game where you can do anything you want. Second life is literally my second life (pun intended lol). If you want to see more you can see these sl articles and blogs

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

British Nutrition Foundation to launch Healthy Eating Week – New Food

The BNF is launching a new event to encourage people from all ages to improve their health…