Home Health Tips World Kidney Day 2021: Health tips to take care of kidneys in summer – The Indian Express

World Kidney Day 2021: Health tips to take care of kidneys in summer – The Indian Express

7 min read
13
5

Summers can be hard for the body, especially the kidneys if certain precautions related to its hydration are not followed. “However, hydration is not merely about drinking water,” Dr Suman Lata, director and senior consultant, Nephrology, Dharamshila Narayana Superspeciality Hospital said. Proper functioning of both kidneys is key in maintaining the homeostatic balance of the body and keeping it healthy.

On World Kidney Day, observed on March 11 annually, here are some tips to keep your kidneys healthy.

Consume water-rich food

Considering the fact that we sweat more in summer, keeping oneself hydrated is surely the key. Along with having at least 10 to 12 glasses of water per day, increase the intake of water-rich fruits to ensure required nourishment along with hydration.

Dehydration increases the risk of stone formation; also among the elderly, dehydration increases the risk of kidney injury. Take extra care of children and elders in this regard. Patients already suffering from any kidney problem should follow a food pattern as per the concerned doctor’s suggestion.

Also, always consume balanced meals in summers. Dr Rajesh Aggrawal, senior consultant and chief of action kidney transplant and dialysis department, Sri Balaji Action Medical Institute suggested the following measures.

Limit your salt intake

Extra salt consumption increases blood pressure which affects kidney functioning. Try to limit the quantity of salt in your food. Normally, we take 7 to 10 gm salt per day which should be decreased to 4 to 5 gm. In patients with CKD (chronic kidney disease), cardiac issues, portal hypertension, high blood pressure, taking more salt increases the risk of formations of urinary stones.

Adequate fiber-intake

Although fibre-intake is suggested for better digestion, it is equally beneficial for better kidney functioning. Patients suffering from CKD are also suggested to take more fibre. Add more raw food to your daily meals like beans, peas, berries, melon etc.

Avoid eating out

Foods we eat out are usually unhealthy. Along with food poisoning, indigestion, they potentially add to the risk of kidney infection as well, as they are high in sugar, salt, saturated fats etc.

“Rather, eat healthy food, keep your weight in check, avoid smoking, exercise daily, avoid taking more pain killers like Brufen or voveran,” said Dr Aggrawal.

Dr Sudeep Singh Sachdev, senior consultant and clinical lead – nephrology and renal transplantation, Narayana Superspeciality Hospital Gurugram shared some insights as well.

Avoid overexertion/over-exhaustion of the muscles

It might lead to Rhabdomyolysis. Working out and leading an active life is essential, but try not to overdo it. “Very few people know muscle injury is dangerous for kidney health as well. Severe muscle injury sometimes leads to protein leakage in the bloodstream, which in turn can potentially lead to kidney failure, which is called rhabdomyolysis. For this reason, it is advisable to avoid putting extra pressure on the body with a heavy workout regularly,” said Dr Sachdev.

Avoid unnecessary use of over-the-counter pain killers like Indomethacin, Combiflam, Ibuprofen, Aspirin as these can harm the kidneys especially when taken for a long period of time in heavy dosages.

Pay attention to the amount of medicines you are having. (Source: Getty Images/Thinkstock)

Keep your blood sugar and blood pressure levels in check and monitor them regularly. If you are diabetic or hypertensive, take your medications religiously as prescribed by your physician. “Both diabetes mellitus and hypertension can damage the kidneys significantly if allowed to progress in an uncontrolled fashion,” said Dr Sachdev.

*“Avoid intake of Chinese herbal or any metal-containing alternative medications as these drugs have been implicated in the progression of kidney (tubulointerstitial) disorders,” said Dr Sachdev.

*The simplest and easiest way to keep the kidneys healthy is to take plenty of water (at least 10 to 12 glasses a day), especially in summers when the chances of dehydration are high.

*Last but not least, never ignore any warning sign or symptom of kidney disease and consult a doctor immediately, in case of

– Any change in colour or consistency or frequency of urination
– Presence of foul-smelling urine
– Foam in urine
– Burning sensation while peeing
– Swelling around eyes, bilateral lower limbs
– Weakness, anorexia, easy fatiguability
– Nausea, the tendency to vomit, vomiting episodes
– Dry, itchy skin
– Detection of new-onset hypertension or anemia (low hemoglobin)
– Back pain or lower abdominal pain

Let’s block ads! (Why?)


Source link

13 Comments

  1. zortilonrel

    March 22, 2021 at 1:02 am

    We are a gaggle of volunteers and opening a new scheme in our community. Your site provided us with useful information to paintings on. You have performed a formidable job and our entire group will be thankful to you.

    Reply

  2. wordpress how to

    April 7, 2021 at 4:59 pm

    But wanna comment on few general things, The website design and style is perfect, the content material is real good : D.

    Reply

  3. Aliston Andy

    April 21, 2021 at 7:32 am

    Surgical aortic valve replacement is a type of open heart surgery that is performed to replace a diseased aortic valve. It is performed through an incision in the chest and requires a patient be placed on a heart and lung blood machine while under general anesthesia. Surgical aortic valve replacement

    Reply

  4. inmate lookup

    April 26, 2021 at 5:39 am

    Thank you so much for sharing this wonderful post with us.

    Reply

  5. stornobrzinol

    May 14, 2021 at 6:20 am

    As a Newbie, I am always exploring online for articles that can be of assistance to me. Thank you

    Reply

  6. Toney Mcloy

    June 1, 2021 at 5:16 am

    This was great! I would like you to clean up all this spam though

    Reply

  7. Derrick Kownacki

    June 10, 2021 at 12:33 pm

    This was awesome! I would like you to clean up all this spam though

    Reply

  8. remedy plus

    June 13, 2021 at 5:00 pm

    The very crux of your writing while appearing reasonable at first, did not really sit perfectly with me personally after some time. Someplace within the paragraphs you managed to make me a believer unfortunately just for a short while. I still have got a problem with your leaps in logic and you might do well to help fill in those breaks. When you can accomplish that, I could undoubtedly be amazed.

    Reply

  9. Antione Rabjohn

    June 13, 2021 at 11:38 pm

    I don’t know about you all but I infatuated with airplanes. I had a friend in highschool that loved airplanes, so here are some airplane related stuff I don’t know about you guys but I love airplanes. I had a friend in highschool that loved airplanes, so here are some airplane related stuff https://www.airlinereporter.com/2010/11/panorama-photo-paine-field-in-the-snow/

    Reply

  10. learn wordpress

    June 15, 2021 at 4:51 pm

    I haven¦t checked in here for some time because I thought it was getting boring, but the last several posts are great quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂

    Reply

  11. read more about

    June 16, 2021 at 12:47 pm

    I like what you guys are up too. Such smart work and reporting! Keep up the superb works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my website 🙂

    Reply

  12. www

    June 16, 2021 at 1:14 pm

    Very nice post. I just stumbled upon your blog and wanted to say that I’ve really enjoyed browsing your blog posts. After all I will be subscribing to your feed and I hope you write again very soon!

    Reply

  13. TikTok @allenbmusic

    June 16, 2021 at 2:33 pm

    Nice i really enjoyed reading your blogs. Keep on posting. Thanks

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

British Nutrition Foundation to launch Healthy Eating Week – New Food

The BNF is launching a new event to encourage people from all ages to improve their health…