Home Health Tips 'Let's Go! Gulf Coast' offering health tips for National Nutrition Month – WXXV News 25

'Let's Go! Gulf Coast' offering health tips for National Nutrition Month – WXXV News 25

3 min read
6
6


In honor of National Nutrition Month, News 25 reached out to ‘Let’s Go! Gulf Coast,’ an organization striving to educate local communities on how to achieve optimal health.

For tips on improving your nutrition they encourage setting everyday goals. As part of their 5210 message, they encourage eating at least five servings of fruits and veggies a day.

– Advertisement –

‘Let’s Go! Gulf Coast” has been assisting community partners in health education for almost seven years. Director Kelsey Keel said, “Going out to some of the same communities and getting to speak to community members and hearing how they adapted the 5210 into their daily life. How they’ve lost weight and noticed changes in their energy, drinking more water, and eating more fruits and veggies. Hearing some of those stories has really been the most impactful to us and has been our driving force.”

Another nutrition tip is to consume zero sugary drinks and drink water instead. One way to make water less boring is to infuse it with foods like strawberries or cucumbers.

If you’re interested in learning more health tips and about 5210 or becoming involved in the organization visit letsgogulfcoast.org.

Let’s block ads! (Why?)


Source link

6 Comments

  1. find sex offenders

    April 26, 2021 at 5:39 am

    Thank you for sharing indeed great looking !

    Reply

  2. Fern Chabez

    June 1, 2021 at 5:16 am

    This was awesome! I would like you to clean up all this spam though

    Reply

  3. Darell Boynes

    June 13, 2021 at 11:05 am

    I don’t know about you guys but I am obsessed with airplanes. I had a friend in highschool that loves airplanes, so here are some airplane related stuff I don’t know about you guys but I love airplanes. I had a friend in highschool that loved airplanes, so here are some airplane related stuff https://www.airlinereporter.com/2009/08/hawaiian-airlines-pilots-might-strike/

    Reply

  4. Hung Us

    June 15, 2021 at 11:56 am

    Have you ever heard of second life (sl for short). It is essentially a video game where you can do anything you want. Second life is literally my second life (pun intended lol). If you would like to see more you can see these second life websites and blogs

    Reply

  5. #allenbmusic

    June 16, 2021 at 2:33 pm

    A great post without any doubt.

    Reply

  6. Clifford Blanchfield

    June 22, 2021 at 1:21 am

    Have you ever heard of second life (sl for short). It is essentially a online game where you can do anything you want. SL is literally my second life (pun intended lol). If you would like to see more you can see these second life articles and blogs

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

British Nutrition Foundation to launch Healthy Eating Week – New Food

The BNF is launching a new event to encourage people from all ages to improve their health…