Home Weight Loss Tips The Book on Heat Review (Brad Pilon) Weight Loss Tips… – Bellevue Reporter

The Book on Heat Review (Brad Pilon) Weight Loss Tips… – Bellevue Reporter

16 min read


The Book on Heat is a guide by Brad Pilon that describes how users can increase their core body temperature to improve their weight loss. The program is entirely described within the book, describing the research that Brad has pursued to unravel it.

What is The Book on Heat?

Many people engage in workout routines, only to find that they are unsure of the reasons that they are failing. Even with a rigorous routine and a restrictive diet, reaching a point when no more weight is coming off is rather common, so what’s the answer? Pushing back even further on the amount of food that the individual is consuming can only go so far, especially because the body needs a certain number of calories to survive.

Restricting carbohydrates, changing the amount of protein or fat, and spending hours at the gym may not promote any further progress. Instead, some research suggests that the user’s core body temperature may have some influence. Brad Pilon, the author of The Book on Heat, has decided to expand on this theory with a detailed guide on how the body temperature can impact weight loss.

This guide is self-proclaimed to be one of the top options on the market today for anyone who wants to see how their weight loss and overall health can be positively impacted by heat. The author has already researched this issue substantially through the years of his postgraduate studies, and he even developed a regimen called the Eat Stop Eat method. With the researcher, he managed to sell over 250,000 copies of the program, making a difference to consumers everywhere.

What Will Users Learn in The Book on Heat?

Users already know that The Book on Heat is a comprehensive program that educates them on the way that their temperature can impact the processes in the body. However, the only advertisement offers a little more guidance on what they can expect.

Even though Brad’s research initially started as a way to support why he didn’t agree with Intermittent fasting, he eventually took a different side. In the same turn, his research has allowed him to go from a skeptic to a believer in the impact of core body temperature. He even found that, despite never being considered in the majority of diets, core body temperature actually has a significant role to play. He discovered that the temperature could make someone more effective in their weight loss routine, but it can just as easily stunt it when temperatures are too low.

That is just one of the many things that Brad brings to the table with his new research. There are over 300 different resources used to come to these conclusions, totaling over 70 years’ worth of research. In fact, all of the references that Brad integrated can be found here: https://thebookonheat.com/references/.

Core body temperature has not been studied extensively, giving Brad quite the advantage with this guide. Any reader who goes over the content will also have the same advantage in their weight loss routine.


How Temperature Improves Dieting

By regulating the body’s natural temperature, consumers can burn through more calories as they diet. Their body won’t allow calories to simply rest within the body when they could be used for energy. The guide goes over exactly how improving core body temperature can help users lose weight more effectively.

How Temperature Controls Growth Hormones, Ghrelin, and Leptin

The temperature oof the body has a shocking impact on the entire way that it functions, especially as it impacts the appetite. The right regulation within the body can have a substantial impact that ripples to everything else. It touches on the hunger hormones and even the hormones that signal when the body is full. Users will learn about achieving the balance that they need through The Book of Heat.

What Temperature Does for Exercise and Muscle Growth

When the body is too cold, it automatically prevents the body from burning as many calories as it can. While it may seem more comfortable to work out near a fan or in the air conditioning, the body isn’t reaching the same temperature that it needs to shed the weight. In this portion of the guide, users will learn exactly what core temperature does for burning calories and reaching the same progress in the muscles.

How Temperature Impacts the Metabolism

Just like the temperature can impact the muscle mass, it can increase or decrease the number of calories that the metabolism burns. It even influences the calories used when the body is simply resting. After all, since a lower body temperature can reduce the number of calories that the body needs, it also causes the excess calories to lead to weight gain. The guide will describe the impact of core body temperature on the number of calories that the body can burn.

What Temperature Does to Inflammation

Most people know that the best way to treat swelling is with a combination of heat and cold, but the book takes a different turn. In The Book on Heat, users will learn about the way that their current body temperature could be harming the ability to alleviate inflammation.

How Temperature Renews the Cells

Core body temperature plays a role in the entire body, so it makes sense that it would also impact the way that cells renew. In the guide, users will learn about the changes that the cells go through when the core body temperature is raised to the level it should be at or higher.

Purchasing The Book on Heat

Available entirely as digital content, users can get access to the entire program for $10. This program’s retail cost is $19.99, but the website offers a lower price for a limited time. The only way to secure this lower price is to order while it is still available. Every purchase is processed through ClickBank.

Even though the program is exclusively an online offer, consumers can still get a printed version sent to them if they live within the United States. They will enter all of their shipping information on the official website, so it may take several days before they receive their physical addition. The digital copy is available instantly upon receipt of payment.

If the user finds that this is not the right program for their needs or cannot benefit from the tips provided, they can reach out to customer service to seek out a refund.



The Book on Heat in center all of the questions that consumers have about core body temperature and how it can help users lose weight. Core body temperature influences the white adipose tissue and the metabolism in a way that can make any diet more effective. Users aren’t specifically asked to go through an entire diet with this program, but all of the methods that they take on can have a positive influence. Any user who wants to adopt these changes in their life right away will view the information with a digital copy of the guide.

To learn more about The Book on Heat or the author, reach out to the customer service team at help@clkbooks.com.

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.


Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

In consideration of how we voice our opinions in the modern world, we’ve closed comments on our websites. We value the opinions of our readers and we encourage you to keep the conversation going.

Please feel free to share your story tips by emailing editor@bellevuereporter.com.

To share your opinion for publication, submit a letter through our website https://www.bellevuereporter.com/submit-letter/. Include your name, address and daytime phone number. (We’ll only publish your name and hometown.) We reserve the right to edit letters, but if you keep yours to 300 words or less, we won’t ask you to shorten it.




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