Home Weight Loss Tips Useful Weight Loss Tips From the Experts – Illinoisnewstoday.com

Useful Weight Loss Tips From the Experts – Illinoisnewstoday.com

10 min read


Obesity and overweight are serious challenges that people worldwide are battling. While the common perception is that people should lose weight to look pretty, there’s more to it. Healthcare professionals suggest that losing weight is important to ensure that people are healthy and have a long life. Every year over 2.8 million people die from diseases relating to obesity which is a cause of concern. This number has nearly tripled since 1975, resulting from lifestyle changes, eating habits, and increased fast-food chains. Until a few decades ago, obesity was seen as a problem that affects those from the high-income group alone.

But recent data suggests that obesity and overweight problems have surpassed the socio-economic barriers and now affect even the low- and middle-income population, which is alarming. If you think you do not stand the risk of turning overweight, think again. A few additional pounds today could continue to increase in the years to come, and you could become overweight in a few decades. It would be too late to act at that point if you do not embrace a healthy lifestyle immediately. So, how can you lose weight the right way? Here are a few expert-approved tips to guide you in your weight loss journey the right way!

Portion Control

person eating food

The best way to lose weight is to control what you eat and how much you eat. Everyone has a different level of appetite, and that impacts the quantity they eat. Unfortunately, when weight loss comes up, most people take the diet and starvation route to deprive themselves of nutrients and cut down on all the foods they enjoy. This increases their cravings and could lead to binge eating on cheat days. Besides, depriving your body of certain foods could cause nutrition deficiency too.

The best and the only way to avoid this while staying healthy is to reduce the food you consume. If portion control seems difficult, you could try appetite suppressant pills. Asking your doctor for recommendations on the best appetite suppressant pills could help you find the pill that suits your body and helps you reduce your calorie intake. Then, once you have your portion in control, you could start your weight loss journey with ease.

Reduce Carbs and Sugar

The easiest way to reduce weight is to cut down on carbohydrates, starch, and sugar intake. You could replace the carbs with whole grains, which reduces your hunger and helps you consume fewer calories. Also, keep in mind there are many diet supplements around. When you switch to a low-carb diet, your body burns stored fat for energy instead of carbs. Reducing the calories you consume is also an efficient way to monitor and control weight.

It would help if you eliminated sugary drinks, bread, and potatoes from your diet. Instead, it would help if you switched to carbonated water, which would help you feel fuller and reduce the quantity of food you consume. In addition, it helps you stay hydrated and promotes weight loss.


man in black t-shirt and black shorts doing push up

Exercising will not just help you stay healthy and in shape but would also increase your metabolism. This would help you burn a lot of calories and speed up your weight loss process. You could start with simple cardio exercises like walking, running, cycling, etc., before moving to weight lifting and other high-intensity workouts.

Set achievable exercise goals and start small. If you strain yourself out on day one, you will most likely skip working out for the next few days. Instead, start small, try to walk around 10,000 steps a day, or move your body around for 60 minutes in the entire day. Increase it gradually from there to high intensity and calorie-burning activities by adding ten minutes after every ten days until you reach your ideal weight.

Get Ample Sleep

woman sleeping on blue throw pillow

This might seem absurd and irrelevant. But scientific research suggests that there is a strong connection between the quality of sleep and weight loss. Sleep deprivation is a major cause of weight loss. Make sure you get ample healthy sleep. If you are on a diet and don’t get ample sleep, you might end up overeating and gain weight rather than losing. When you get ample sleep for two weeks with the right diet, your fat loss would be up by 55% than weight loss with just diet. Giving your body seven to nine hours of sleep is essential if you wish to prevent obesity.

Switch to a Smaller Plate

It could be difficult to cut down on your food quantity without feeling hungry later. However, you could achieve it by tricking your brain into believing that you are having a large meal by switching to a smaller plate. As a small plate fills up faster, you would end up reducing the quantity you eat. You could also try dividing your meals into several small meals throughout the day rather than three large meals. Finally, make it a point always to eat slowly. It takes the stomach around twenty minutes to tell your brain that it’s feeling full, so chew your food and eat it as slowly as you can, and you would feel full.

Stay Hydrated

man in white crew neck t-shirt drinking from black sports bottle

Staying hydrated is important for weight loss. Water increases the body’s metabolism by 25 to 30 percent and helps in burning more calories. You could also make it a habit to drink half a liter of water before every meal. This would significantly reduce your calorie consumption, and you would lose more weight than those who drink less water. It would help if you also made it a habit to drink water rather than sugary drinks with your meals. This would reduce fat build-up in the body while also helping you cut down your calorie consumption.

Adblock test (Why?)

Source link


  1. Williamdup

    July 29, 2021 at 2:42 am

    free single personal ads
    [url=”http://onlinedatingtwo.com/?”]is prince harry dating[/url]


  2. Williamdup

    July 30, 2021 at 5:46 am

    free single chat
    [url=”http://onlinedatingtwo.com/?”]dendrochronology dating[/url]


  3. KevinMam

    August 12, 2021 at 7:37 am

    gay website dating
    gay dating florida
    [url=”http://gaychatgay.com?”]gay dating lake tahoe[/url]


  4. KevinMam

    August 13, 2021 at 7:02 am

    altanta gerogia gay dating
    any free gay dating site
    [url=”http://gaydatingzz.com?”]gay dating site[/url]


  5. KevinMam

    August 15, 2021 at 5:36 am

    gay dating closeted
    belgian gay dating site
    [url=”http://freegaychatnew.com?”]us gay dating site[/url]


  6. KevinMam

    August 16, 2021 at 4:51 am

    im gay we are dating vine
    gay oriental dating
    [url=”http://gaydatingzz.com?”]gay davis ca dating[/url]


  7. KevinMam

    August 18, 2021 at 3:41 am

    gay bear dating sites
    gay dating hastings
    [url=”http://gaychatrooms.org?”]gay dating missoula, mt[/url]


  8. off web hosting

    August 28, 2021 at 2:38 pm

    Spot on with this write-up, I seriously feel this website needs far more attention. I’ll probably
    be back again to see more, thanks for the info!


  9. bitly.com

    August 30, 2021 at 4:55 am

    At this moment I am going to do my breakfast, after having my
    breakfast coming yet again to read further news.


  10. bitly.com

    August 31, 2021 at 6:52 pm

    Highly energetic article, I liked that a lot.
    Will there be a part 2?


  11. asmr that

    September 1, 2021 at 11:41 pm

    Great post. I used to be checking continuously this
    blog and I’m impressed! Very useful info particularly the ultimate part :
    ) I handle such info much. I was looking for this certain information for a very long time.
    Thanks and good luck.


  12. scoliosis surgery an

    September 2, 2021 at 4:40 am

    Someone essentially help to make severely posts I would state.
    That is the very first time I frequented your web page and
    so far? I amazed with the research you made to create this actual publish extraordinary.
    Great activity!


  13. PatrickGloke

    September 3, 2021 at 9:01 am

    young gay dating
    gay men dating commerce ga
    [url=”http://freegaychatnew.com?”]noah antwiler gay dating site[/url]


  14. that asmr

    September 3, 2021 at 10:00 am

    I constantly spent my half an hour to read this website’s articles or
    reviews everyday along with a cup of coffee.


  15. PatrickGloke

    September 4, 2021 at 9:40 am

    gay dating site android
    18 year old dating 21 gay?
    [url=”http://gaychatgay.com?”]gay asia dating[/url]


  16. where asmr

    September 5, 2021 at 11:20 am

    I’m really loving the theme/design of your weblog.
    Do you ever run into any web browser compatibility problems?
    A handful of my blog visitors have complained about my site not working correctly in Explorer but looks great in Safari.
    Do you have any solutions to help fix this problem?


  17. scoliosis surgery when

    September 5, 2021 at 10:48 pm

    You should be a part of a contest for one of the greatest sites on the web.
    I most certainly will recommend this blog!


  18. Michaelthede

    September 8, 2021 at 7:31 am

    gay dating san antonio
    first date gay dating tips
    [url=”gayedating.com?”]free gay internet dating sites[/url]


  19. HenryPic

    September 9, 2021 at 12:08 pm

    terre haute gay dating
    mature gay men dating site
    [url=”http://gay-singles-dating.com?”]gay dating los angeles[/url]


  20. app.gumroad.com

    September 10, 2021 at 11:27 pm

    Thank you for any other magnificent post. The place else may just anybody
    get that kind of info in such an ideal method of writing?
    I’ve a presentation next week, and I’m at the look for such info.
    asmr https://app.gumroad.com/asmr2021/p/best-asmr-online asmr


  21. the quest bars

    September 11, 2021 at 3:22 am

    I am sure this paragraph has touched all the internet
    users, its really really pleasant piece of writing on building up new website.
    quest bars http://bitly.com/3C2tkMR quest bars


  22. bitly.com

    September 12, 2021 at 5:01 am

    It is appropriate time to make some plans for the future and
    it is time to be happy. I’ve read this post and
    if I could I want to suggest you few interesting things or suggestions.
    Maybe you can write next articles referring to this article.
    I want to read more things about it! ps4 https://tinyurl.com/45xtc52b ps4 games


  23. j.mp

    September 12, 2021 at 3:36 pm

    Do you have any video of that? I’d like to find out some additional information.
    scoliosis surgery https://0401mm.tumblr.com/ scoliosis surgery


  24. a cheap flights

    September 13, 2021 at 12:29 am

    This is a topic that’s near to my heart… Take care!

    Where are your contact details though? cheap flights http://1704milesapart.tumblr.com/ cheap flights


  25. www.iherb.com

    September 14, 2021 at 7:55 am

    Hey there! Do you know if they make any plugins to assist with SEO?
    I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains.

    If you know of any please share. Cheers! quest bars
    https://www.iherb.com/search?kw=quest%20bars quest bars


  26. chadwidmann secret gay dating

    September 26, 2021 at 4:04 pm

    latin chub gay dating https://datinggayservices.com/


  27. this ps4 games

    October 25, 2021 at 5:56 am

    I am regular reader, how are you everybody?
    This article posted at this web page is actually fastidious.


  28. no deposit casino

    October 27, 2021 at 6:45 am

    sign up bonus casino no deposit https://casinoonlinek.com/


  29. writing essays in college

    October 29, 2021 at 3:21 pm

  30. writing essays in college

    October 29, 2021 at 6:18 pm

    improving essay writing https://multiessay.com/


  31. writing good essays

    October 30, 2021 at 10:19 am

    writing a persuasive essay https://student-essay.com/


  32. BrandonNub

    November 3, 2021 at 1:13 pm

    writing expository essays
    [url=”https://essaytodo.com/?”]writing essays for college applications[/url]
    writing an admissions essay


  33. DonaldErumn

    November 10, 2021 at 6:01 pm

    essay hook
    [url=”https://essaytodo.com/?”]black lives matter essay[/url]
    analytical essay example


  34. fantasy springs online casino

    November 16, 2021 at 1:17 pm

    Wow, beautiful website. Thnx … https://casinogamesmachines.com/


  35. sex games for married christian couples

    November 19, 2021 at 8:00 pm

    Great looking internet site. Presume you did a great
    deal of your very own coding. https://sexygamess.com/


  36. keto coffee recipe

    November 20, 2021 at 11:12 am

    Sustain the incredible job !! Lovin’ it! https://ketogendiet.net/


  37. 3d porn sex games

    November 20, 2021 at 1:19 pm

    With thanks for sharing this fantastic website. https://sexgamesx.net/


  38. keto diet plan for beginners free

    November 21, 2021 at 3:13 pm

    Wow cuz this is very great work! Congrats and keep it up. https://ketogenicdiets.net/


  39. keto alkaline diet food list

    November 22, 2021 at 1:06 am

    Great looking site. Assume you did a bunch of
    your very own coding. https://ketogenicdietinfo.com/


  40. keto meal prep

    November 22, 2021 at 8:29 am

    I love the knowledge on your site. Thanks a ton. https://ketogendiets.com/


  41. wife sex games

    November 24, 2021 at 6:19 pm

  42. ArthurZes

    November 25, 2021 at 7:08 am

    blindfold sex games
    [url=”https://cybersexgames.net/?”]flash sex games[/url]
    indie sex games


  43. Donaldbuigh

    November 27, 2021 at 6:55 pm

    corruption sex games
    [url=”https://sex4games.com/?”]the best sex games[/url]
    family plays sex games


  44. Donaldbuigh

    November 28, 2021 at 8:38 am

    addictive sex games
    [url=”https://sex4games.com/?”]best pc sex games[/url]
    sex strip games


  45. RonaldAnoke

    December 3, 2021 at 10:19 pm

    best adult sex games online
    [url=”https://sexgamesx.net/?”]reality kings playing video games sex while[/url]
    xvideos games sex truth or dare


  46. RonaldAnoke

    December 4, 2021 at 11:43 pm

    keto wraps
    [url=”https://ketogenicdiets.net/?”]dr oz keto diet[/url]
    is keto healthy


  47. RonaldAnoke

    December 5, 2021 at 9:22 pm

    keto diet salads
    [url=”https://ketogendiet.net/?”]keto chicken recipes[/url]
    keto oatmeal


  48. asmr what

    December 5, 2021 at 10:37 pm

    Hello there, I found your site via Google whilst looking for a similar topic,
    your site got here up, it seems to be great. I have bookmarked it
    in my google bookmarks.
    Hello there, simply changed into aware of your weblog via Google, and found
    that it’s truly informative. I’m going to be careful for brussels.
    I’ll be grateful in case you proceed this in future.
    Numerous other people will probably be benefited out of your
    writing. Cheers!


  49. sex games apps 2016 for android

    December 6, 2021 at 7:51 pm

    girls playing strip games leads to lesbian sex https://cybersexgames.net/


  50. Duncan Donah

    December 11, 2021 at 1:40 pm

    Needed to put you that little observation so as to say thanks as before relating to the pleasant pointers you’ve featured on this page. It was really remarkably generous with people like you giving freely precisely what many of us could have advertised as an e book to get some cash for themselves, primarily considering that you might have done it if you ever considered necessary. Those smart ideas also worked to provide a easy way to realize that some people have the identical desire like my very own to know the truth whole lot more concerning this problem. I’m certain there are a lot more enjoyable occasions up front for those who looked at your site.


  51. Zofia Broenneke

    December 12, 2021 at 7:57 pm

    I intended to write you the very small word to help give thanks once again for the wonderful thoughts you’ve discussed above. This has been quite shockingly open-handed of people like you to make extensively all that a few individuals would’ve sold as an electronic book in order to make some dough on their own, specifically now that you might have done it if you ever considered necessary. Those advice in addition worked like a great way to be certain that the rest have the same fervor just as my personal own to know the truth more and more pertaining to this matter. I am certain there are numerous more pleasurable instances in the future for folks who look over your blog post.


  52. Stan Cailler

    December 15, 2021 at 4:29 am

    I intended to write you this very little observation just to thank you so much again for the remarkable pointers you have provided in this case. This has been wonderfully generous of you to allow without restraint what exactly a few people would have advertised as an e book to help with making some bucks for themselves, mostly considering the fact that you could possibly have done it if you considered necessary. The pointers as well served to become good way to fully grasp that other people have the identical passion much like my own to learn more and more when it comes to this condition. I am sure there are several more pleasurable times up front for folks who examine your blog.


  53. Williamfog

    December 27, 2021 at 4:03 am

    what is a mla essay
    [url=”https://checkyouressay.com/?”]write my essay online[/url]
    essay generator


  54. Henryfer

    December 28, 2021 at 7:04 am

    essay introduction example
    [url=”https://essayprepworkshop.com/?”]cats and dogs essay[/url]
    writing a critical essay


  55. pnp zoom gay chat rooms

    December 29, 2021 at 4:45 am

    Cool website you have going here. https://gay-buddies.com/


  56. gay cam chat webcam

    December 30, 2021 at 8:32 am

    Wow, gorgeous portal. Thnx … https://gaypridee.com/


  57. proton vpn free trial p

    January 18, 2022 at 8:54 am

    best vpn canada
    [url=”https://addonsvpn.com”]free vpn browser[/url]
    whats the best vpn


  58. mla essay heading k

    January 19, 2022 at 5:57 am

    importance of education essay
    [url=”https://anenglishessay.com”]nursing essay[/url]
    college essay examples


  59. gay masturbation chat f

    January 20, 2022 at 5:18 am

    free gay phone chat men’s room
    [url=”https://bjsgaychatroom.info”]gay mature chat[/url]
    gay web cam chat room


  60. which vpn to buy a

    January 21, 2022 at 4:44 am

    tor vpn free
    [url=”https://choosevpn.net”]best private vpn[/url]
    best vpn for laptop


  61. another word for critical thinking o

    January 22, 2022 at 2:37 am

    lab aseptic technique critical thinking #4
    [url=”https://criticalthinking2020.net”]a fundamental concern of critical thinking is[/url]
    critical thinking in leadership


  62. critical thinking is best defined as c

    January 23, 2022 at 12:58 am

    critical thinking in a sentence
    [url=”https://criticalthinkingbasics.com”]why critical thinking is important[/url]
    critical thinking games for kids


  63. quote from socrates on critical thinking r

    January 23, 2022 at 10:50 pm

    how to improve critical thinking skills at work
    [url=”https://criticalthinkinginstitute.com”]critical thinking riddles[/url]
    nursing critical thinking


  64. how long is the sat with essay e

    January 24, 2022 at 9:21 pm

    outline format for essay
    [url=”https://essayscratch.com”]good argumentative essay topics[/url]
    how to quote a book in an essay


  65. essay meme q

    January 25, 2022 at 7:48 pm

    how to write a good hook for an essay
    [url=”https://essaysitesreviews.com”]how to write an argumentative essay introduction[/url]
    what is an argument essay


  66. online gay chat rooms f

    January 26, 2022 at 5:59 pm

    gay phone chat line phone numbers
    [url=”https://gay-buddies.com”]gay chat randon[/url]
    free gay video chat sites


  67. gay dating apps s

    January 27, 2022 at 11:38 am

    gay piss play dating
    [url=”https://gayfade.com/”]adam for adam gay online dating[/url]
    adam for adam gay online dating hookups


  68. gay christian dating indiana m

    January 28, 2022 at 4:16 am

    gay dating 70 +
    [url=”https://gaypridee.com/”]gay dating site crossword[/url]
    gay dating in ohio


  69. free gay dating sites grindr n

    January 28, 2022 at 8:47 pm

    gay piss play dating
    [url=”https://gayprideusa.com/”]most famous gay dating site[/url]
    gay mentally ill dating app


  70. mature gay men dating cookeville tennessee y

    January 29, 2022 at 1:03 pm

    facebook gay dating group
    [url=”https://gaysugardaddydatingsites.com/”]dating sim game gay[/url]
    dating a bi man as a gay man


  71. gay webcam and chat x

    January 30, 2022 at 10:29 am

    gay chat room atlanta
    [url=”https://gaytgpost.com/”]random gay cam chat[/url]
    zoom cam rooms gay chat


  72. what's an essay g

    January 31, 2022 at 7:34 am

    how to conclude an argumentative essay
    [url=”https://howtowriteessaytips.com/”]cover letter for essay[/url]
    why marijuanas should be legal essay


  73. vegetarian keto diet f

    February 1, 2022 at 4:53 am

    is keto diet dangerous
    [url=”https://ketogendiet.net/”]keto diet india[/url]
    keto reset diet


  74. keto diet infographic b

    February 2, 2022 at 2:52 am

    keto diet benefits
    [url=”https://ketogendiets.com/”]alcohol keto diet[/url]
    easy keto diet recipes


  75. best no deposit bonus online casino y

    February 8, 2022 at 11:54 am

    no deposit casinos
    [url=”https://onlinecasinohero.com/”]real money casinos[/url]
    casino bonuser


  76. Porn Service in Niagara

    May 1, 2022 at 4:09 am

    Great internet site, nice theme – very well-organized plus not a problem to read.


Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Did Nets’ Kevin Durant Undergo Crazy Body Transformation? (Photos) – Game 7 – Game7

[ad_1] Brooklyn Nets star Kevin Durant is already arguably the best player in the NBA. Alt…