Home Weight Loss Tips Useful Weight Loss Tips From the Experts – Illinoisnewstoday.com

Useful Weight Loss Tips From the Experts – Illinoisnewstoday.com

10 min read


Obesity and overweight are serious challenges that people worldwide are battling. While the common perception is that people should lose weight to look pretty, there’s more to it. Healthcare professionals suggest that losing weight is important to ensure that people are healthy and have a long life. Every year over 2.8 million people die from diseases relating to obesity which is a cause of concern. This number has nearly tripled since 1975, resulting from lifestyle changes, eating habits, and increased fast-food chains. Until a few decades ago, obesity was seen as a problem that affects those from the high-income group alone.

But recent data suggests that obesity and overweight problems have surpassed the socio-economic barriers and now affect even the low- and middle-income population, which is alarming. If you think you do not stand the risk of turning overweight, think again. A few additional pounds today could continue to increase in the years to come, and you could become overweight in a few decades. It would be too late to act at that point if you do not embrace a healthy lifestyle immediately. So, how can you lose weight the right way? Here are a few expert-approved tips to guide you in your weight loss journey the right way!

Portion Control

person eating food

The best way to lose weight is to control what you eat and how much you eat. Everyone has a different level of appetite, and that impacts the quantity they eat. Unfortunately, when weight loss comes up, most people take the diet and starvation route to deprive themselves of nutrients and cut down on all the foods they enjoy. This increases their cravings and could lead to binge eating on cheat days. Besides, depriving your body of certain foods could cause nutrition deficiency too.

The best and the only way to avoid this while staying healthy is to reduce the food you consume. If portion control seems difficult, you could try appetite suppressant pills. Asking your doctor for recommendations on the best appetite suppressant pills could help you find the pill that suits your body and helps you reduce your calorie intake. Then, once you have your portion in control, you could start your weight loss journey with ease.

Reduce Carbs and Sugar

The easiest way to reduce weight is to cut down on carbohydrates, starch, and sugar intake. You could replace the carbs with whole grains, which reduces your hunger and helps you consume fewer calories. Also, keep in mind there are many diet supplements around. When you switch to a low-carb diet, your body burns stored fat for energy instead of carbs. Reducing the calories you consume is also an efficient way to monitor and control weight.

It would help if you eliminated sugary drinks, bread, and potatoes from your diet. Instead, it would help if you switched to carbonated water, which would help you feel fuller and reduce the quantity of food you consume. In addition, it helps you stay hydrated and promotes weight loss.


man in black t-shirt and black shorts doing push up

Exercising will not just help you stay healthy and in shape but would also increase your metabolism. This would help you burn a lot of calories and speed up your weight loss process. You could start with simple cardio exercises like walking, running, cycling, etc., before moving to weight lifting and other high-intensity workouts.

Set achievable exercise goals and start small. If you strain yourself out on day one, you will most likely skip working out for the next few days. Instead, start small, try to walk around 10,000 steps a day, or move your body around for 60 minutes in the entire day. Increase it gradually from there to high intensity and calorie-burning activities by adding ten minutes after every ten days until you reach your ideal weight.

Get Ample Sleep

woman sleeping on blue throw pillow

This might seem absurd and irrelevant. But scientific research suggests that there is a strong connection between the quality of sleep and weight loss. Sleep deprivation is a major cause of weight loss. Make sure you get ample healthy sleep. If you are on a diet and don’t get ample sleep, you might end up overeating and gain weight rather than losing. When you get ample sleep for two weeks with the right diet, your fat loss would be up by 55% than weight loss with just diet. Giving your body seven to nine hours of sleep is essential if you wish to prevent obesity.

Switch to a Smaller Plate

It could be difficult to cut down on your food quantity without feeling hungry later. However, you could achieve it by tricking your brain into believing that you are having a large meal by switching to a smaller plate. As a small plate fills up faster, you would end up reducing the quantity you eat. You could also try dividing your meals into several small meals throughout the day rather than three large meals. Finally, make it a point always to eat slowly. It takes the stomach around twenty minutes to tell your brain that it’s feeling full, so chew your food and eat it as slowly as you can, and you would feel full.

Stay Hydrated

man in white crew neck t-shirt drinking from black sports bottle

Staying hydrated is important for weight loss. Water increases the body’s metabolism by 25 to 30 percent and helps in burning more calories. You could also make it a habit to drink half a liter of water before every meal. This would significantly reduce your calorie consumption, and you would lose more weight than those who drink less water. It would help if you also made it a habit to drink water rather than sugary drinks with your meals. This would reduce fat build-up in the body while also helping you cut down your calorie consumption.

Adblock test (Why?)

Source link


  1. Williamdup

    July 29, 2021 at 2:42 am

    free single personal ads
    [url=”http://onlinedatingtwo.com/?”]is prince harry dating[/url]


  2. Williamdup

    July 30, 2021 at 5:46 am

    free single chat
    [url=”http://onlinedatingtwo.com/?”]dendrochronology dating[/url]


  3. KevinMam

    August 12, 2021 at 7:37 am

    gay website dating
    gay dating florida
    [url=”http://gaychatgay.com?”]gay dating lake tahoe[/url]


  4. KevinMam

    August 13, 2021 at 7:02 am

    altanta gerogia gay dating
    any free gay dating site
    [url=”http://gaydatingzz.com?”]gay dating site[/url]


  5. KevinMam

    August 15, 2021 at 5:36 am

    gay dating closeted
    belgian gay dating site
    [url=”http://freegaychatnew.com?”]us gay dating site[/url]


  6. KevinMam

    August 16, 2021 at 4:51 am

    im gay we are dating vine
    gay oriental dating
    [url=”http://gaydatingzz.com?”]gay davis ca dating[/url]


  7. KevinMam

    August 18, 2021 at 3:41 am

    gay bear dating sites
    gay dating hastings
    [url=”http://gaychatrooms.org?”]gay dating missoula, mt[/url]


  8. off web hosting

    August 28, 2021 at 2:38 pm

    Spot on with this write-up, I seriously feel this website needs far more attention. I’ll probably
    be back again to see more, thanks for the info!


  9. bitly.com

    August 30, 2021 at 4:55 am

    At this moment I am going to do my breakfast, after having my
    breakfast coming yet again to read further news.


  10. bitly.com

    August 31, 2021 at 6:52 pm

    Highly energetic article, I liked that a lot.
    Will there be a part 2?


  11. asmr that

    September 1, 2021 at 11:41 pm

    Great post. I used to be checking continuously this
    blog and I’m impressed! Very useful info particularly the ultimate part :
    ) I handle such info much. I was looking for this certain information for a very long time.
    Thanks and good luck.


  12. scoliosis surgery an

    September 2, 2021 at 4:40 am

    Someone essentially help to make severely posts I would state.
    That is the very first time I frequented your web page and
    so far? I amazed with the research you made to create this actual publish extraordinary.
    Great activity!


  13. PatrickGloke

    September 3, 2021 at 9:01 am

    young gay dating
    gay men dating commerce ga
    [url=”http://freegaychatnew.com?”]noah antwiler gay dating site[/url]


  14. that asmr

    September 3, 2021 at 10:00 am

    I constantly spent my half an hour to read this website’s articles or
    reviews everyday along with a cup of coffee.


  15. PatrickGloke

    September 4, 2021 at 9:40 am

    gay dating site android
    18 year old dating 21 gay?
    [url=”http://gaychatgay.com?”]gay asia dating[/url]


  16. where asmr

    September 5, 2021 at 11:20 am

    I’m really loving the theme/design of your weblog.
    Do you ever run into any web browser compatibility problems?
    A handful of my blog visitors have complained about my site not working correctly in Explorer but looks great in Safari.
    Do you have any solutions to help fix this problem?


  17. scoliosis surgery when

    September 5, 2021 at 10:48 pm

    You should be a part of a contest for one of the greatest sites on the web.
    I most certainly will recommend this blog!


  18. Michaelthede

    September 8, 2021 at 7:31 am

    gay dating san antonio
    first date gay dating tips
    [url=”gayedating.com?”]free gay internet dating sites[/url]


  19. HenryPic

    September 9, 2021 at 12:08 pm

    terre haute gay dating
    mature gay men dating site
    [url=”http://gay-singles-dating.com?”]gay dating los angeles[/url]


  20. app.gumroad.com

    September 10, 2021 at 11:27 pm

    Thank you for any other magnificent post. The place else may just anybody
    get that kind of info in such an ideal method of writing?
    I’ve a presentation next week, and I’m at the look for such info.
    asmr https://app.gumroad.com/asmr2021/p/best-asmr-online asmr


  21. the quest bars

    September 11, 2021 at 3:22 am

    I am sure this paragraph has touched all the internet
    users, its really really pleasant piece of writing on building up new website.
    quest bars http://bitly.com/3C2tkMR quest bars


  22. bitly.com

    September 12, 2021 at 5:01 am

    It is appropriate time to make some plans for the future and
    it is time to be happy. I’ve read this post and
    if I could I want to suggest you few interesting things or suggestions.
    Maybe you can write next articles referring to this article.
    I want to read more things about it! ps4 https://tinyurl.com/45xtc52b ps4 games


  23. j.mp

    September 12, 2021 at 3:36 pm

    Do you have any video of that? I’d like to find out some additional information.
    scoliosis surgery https://0401mm.tumblr.com/ scoliosis surgery


  24. a cheap flights

    September 13, 2021 at 12:29 am

    This is a topic that’s near to my heart… Take care!

    Where are your contact details though? cheap flights http://1704milesapart.tumblr.com/ cheap flights


  25. www.iherb.com

    September 14, 2021 at 7:55 am

    Hey there! Do you know if they make any plugins to assist with SEO?
    I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains.

    If you know of any please share. Cheers! quest bars
    https://www.iherb.com/search?kw=quest%20bars quest bars


Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Did Nets’ Kevin Durant Undergo Crazy Body Transformation? (Photos) – Game 7 – Game7

[ad_1] Brooklyn Nets star Kevin Durant is already arguably the best player in the NBA. Alt…