Home Body Transformation Wrexham owner Rob McElhenney shares his body transformation tips so you can get ripped just like him in… – talkSPORT.com

Wrexham owner Rob McElhenney shares his body transformation tips so you can get ripped just like him in… – talkSPORT.com

6 min read
20
6

[ad_1]

Wrexham owner, and Hollywood actor, Rob McElhenney is seriously ripped – probably more so than most of the players at the National League club.

The Always Sunny In Philadelphia star shocked the sports world when he and Ryan Reynolds, yes as in Deadpool, decided to buy the Welsh club earlier this year.

McElhenney proudly wore a Wrexham hat at UFC 264 with his wife, Kaitlin Olson

Getty

McElhenney proudly wore a Wrexham hat at UFC 264 with his wife, Kaitlin Olson

The pair have been championing the club around Hollywood and on their social media profiles – McElhenney even wore a Wrexham hat to UFC 264.

The actor himself has undergone an incredible body transformation in recent years – worthy of a top athlete – and is now seriously jacked.

Back when Always Sunny entered its seventh season, McElhenney decided to put on weight as a perfect way to mock other shows and capsize the relentless vanity of his character, Mac.

He then got shed the pounds and gave a rather tongue-in-cheek interview with Men’s Health about how you too can achieve a body like his.

McElhenney has shared pictures of his transformation on Instagram

Instagram

McElhenney has shared pictures of his transformation on Instagram

His character, pictured with co-star Danny DeVito, will tell you that was mass

IG: @robmcelhenney

His character, pictured with co-star Danny DeVito, will tell you that was mass

Mcelhenney has joked about how easy it is to get a physique like his… if you happen to know the Magic Mike trainer!

IG: @robmcelhenney

Mcelhenney has joked about how easy it is to get a physique like his… if you happen to know the Magic Mike trainer!

He joked: “I’m gonna break it down for you, because it’s actually quite simple, and anybody can do this. Anybody on the planet can do this. 

“First thing’s first: if you have job—like a 9-5 job—quit that. Do you like food? Forget about that. Because you’re never going to enjoy anything you eat. Alcohol? Sorry. That’s out. 

“So what you need to do—you have a chef, right? like a personal chef?—make sure the chef makes you a lot of chicken breast. And make sure you keep your caloric intake at a certain level.

“And as you go to your physician 2-3 times a week—just to monitor all your testosterone levels—because testosterone is important to building muscle. 

“You’re good friends with the trainer from Magic Mike? Arin Babaian. So you want to give Arin a call. 

McElhenney shared with Men’s Health how he works out, all while wearing a Wrexham hat

McElhenney shared with Men’s Health how he works out, all while wearing a Wrexham hat

He uses his social media profiles to plug Wrexham

Twitter @RMcElhenney

He uses his social media profiles to plug Wrexham

“And you want to make sure he’s at your house and takes you to the gym at least twice a day, because you’re gonna want to do your muscle-building in the morning and then your cardio in the afternoon. 

“Now, do you have a family? Like a significant other or kids? Yeah, forget about them. You’re not going to have time to deal with them.

“So that’s really all you have to do. And make sure you have a studio pay for the entire thing, because it could become exceptionally expensive.

“So, I think if you just do all those things, then you too can have an absolutely unrealistic body type, such as me.”

So yes… it really is that easy to get ripped.

The actor always had a sleight frame and then decided to gain weight in 2011 for his show

Getty

The actor always had a sleight frame and then decided to gain weight in 2011 for his show

But he shed the fat and his character – Mac – is now a beefcake who is always trying to find an excuse to take his shirt off

Getty

But he shed the fat and his character – Mac – is now a beefcake who is always trying to find an excuse to take his shirt off

Mcelhenney pokes fun at himself a lot on Instagram and doesn’t take himself seriously

IG: @robmcelhenney

Mcelhenney pokes fun at himself a lot on Instagram and doesn’t take himself seriously

Boring food and no alcohol – coming to Wrexham soon?

AFP

Boring food and no alcohol – coming to Wrexham soon?

Adblock test (Why?)

[ad_2]
Source link

20 Comments

  1. web hosting but

    August 28, 2021 at 4:04 pm

    Definitely believe that which you stated. Your favorite reason appeared to
    be on the net the simplest thing to be aware of. I say to you, I
    certainly get annoyed while people think about worries that
    they just do not know about. You managed to hit the nail upon the top as well
    as defined out the whole thing without having side effect , people can take a signal.

    Will likely be back to get more. Thanks

    Reply

  2. http://j.mp/3kBe7Ln

    August 29, 2021 at 6:42 pm

    Hello! This is my first visit to your blog! We are a collection of volunteers
    and starting a new initiative in a community in the same niche.
    Your blog provided us beneficial information to work on. You have done a marvellous job!

    Reply

  3. bitly.com

    August 31, 2021 at 8:32 am

    Tremendous issues here. I’m very happy to look your article.
    Thank you so much and I’m looking forward to contact you.
    Will you kindly drop me a mail?

    Reply

  4. scoliosis surgery for

    September 1, 2021 at 12:08 pm

    Everything is very open with a very clear description of the challenges.
    It was definitely informative. Your website is
    extremely helpful. Thanks for sharing!

    Reply

  5. asmr a

    September 1, 2021 at 9:32 pm

    What a data of un-ambiguity and preserveness of valuable familiarity about unpredicted emotions.

    Reply

  6. it asmr

    September 2, 2021 at 9:19 am

    My developer is trying to convince me to move to .net from PHP.

    I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using WordPress on numerous websites for about a
    year and am nervous about switching to another platform.
    I have heard good things about blogengine.net. Is there a way I can transfer all my wordpress
    content into it? Any kind of help would be greatly appreciated!

    Reply

  7. and asmr

    September 4, 2021 at 8:35 am

    I blog frequently and I truly appreciate your information. This article has really peaked my interest.
    I am going to take a note of your website and keep checking
    for new information about once a week. I subscribed to your RSS feed too.

    Reply

  8. stromectol without prescription

    September 4, 2021 at 11:19 pm

    Amoxicillin Symptoms

    Reply

  9. the asmr

    September 5, 2021 at 4:31 pm

    I think the admin of this web page is truly working hard in support of his
    site, for the reason that here every stuff is quality based information.

    Reply

  10. their scoliosis surgery

    September 5, 2021 at 10:13 pm

    I am actually grateful to the owner of this web site who has shared this enormous paragraph at at this place.

    Reply

  11. DedeImima

    September 6, 2021 at 4:23 am

    https://buystromectolon.com/ – ivermectin scabies

    Reply

  12. viagra and speed

    September 8, 2021 at 8:10 pm

    cialis et autre

    Reply

  13. Autobagob

    September 9, 2021 at 11:31 pm

  14. Propecia

    September 10, 2021 at 1:35 am

    Drug Reaction To Amoxicillin

    Reply

  15. http://bitly.com/

    September 11, 2021 at 4:30 am

    I’d like to thank you for the efforts you have put in penning
    this website. I’m hoping to view the same high-grade content from you
    in the future as well. In truth, your creative writing abilities has inspired me to get my
    own site now 😉 scoliosis surgery https://0401mm.tumblr.com/ scoliosis surgery

    Reply

  16. a quest bars

    September 11, 2021 at 11:10 am

    What’s up to every body, it’s my first pay a quick visit of this web site; this web site consists of amazing and truly excellent data designed for
    visitors. quest bars http://j.mp/3C2tkMR quest bars

    Reply

  17. http://app.gumroad.com

    September 11, 2021 at 7:30 pm

    Do you mind if I quote a couple of your posts as long as I
    provide credit and sources back to your website? My blog site is
    in the very same niche as yours and my users would genuinely benefit from
    some of the information you provide here. Please let
    me know if this alright with you. Many thanks!
    asmr https://app.gumroad.com/asmr2021/p/best-asmr-online asmr

    Reply

  18. bitly.com

    September 12, 2021 at 1:57 am

    It is appropriate time to make some plans for the future and it’s time to
    be happy. I have read this post and if I could I
    desire to suggest you some interesting things or tips.

    Maybe you can write next articles referring to this
    article. I want to read even more things about it! cheap
    flights http://1704milesapart.tumblr.com/ cheap flights

    Reply

  19. http://coub.com/stories/962966-scoliosis-surgery

    September 12, 2021 at 10:02 am

    Your mode of telling all in this paragraph is actually fastidious, every one be capable of effortlessly be aware of it, Thanks a lot.
    scoliosis surgery https://coub.com/stories/962966-scoliosis-surgery scoliosis
    surgery

    Reply

  20. http://bitly.com/

    September 13, 2021 at 4:50 pm

    We’re a group of volunteers and opening a new scheme in our community.
    Your web site provided us with valuable info to work on.
    You have done a formidable job and our entire community will be grateful
    to you. ps4 games https://bitly.com/3z5HwTp ps4

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Did Nets’ Kevin Durant Undergo Crazy Body Transformation? (Photos) – Game 7 – Game7

[ad_1] Brooklyn Nets star Kevin Durant is already arguably the best player in the NBA. Alt…