Home Diet Plan Keto: Your key to losing weight without losing the BBQ – WTOP

Keto: Your key to losing weight without losing the BBQ – WTOP

5 min read
24
7

[ad_1]

The summer is upon us, and grills and smokers all over the DMV are heating up as well. For the series “Fired Up with Jake and John,” WTOP’s Mike Jakaitis and John Domen talk with some of the region’s best pit masters about their methods, with the goal of helping you level up your barbecue game.

A ton has been written about the efficacy of the keto diet. Like all diet plans, it’s not for everyone. It basically allows you to consume lots of meats and veggies, cheese and some other forms of dairy, while cutting out most fruits and eliminating almost all carbs and sugars.

That leaves a lot of room for barbecue.

Myron Mixon credits keto for dropping about 100 pounds in recent years while still eating barbecue. After all, “too skinny of a barbecue man, he can’t sell much stuff,” he joked back in April.

The meats found in barbecue, heavy in protein and fat, allow the food to pass muster. Using the right seasonings, excluding the sugars, keeps it keto. Instead of putting brown sugar on your pulled pork or chicken — something pretty common in a lot of kitchens — you might use a popular sugar substitute, such as monk fruit extract, or just opt for a spicier and less sweet rub instead.


Fired Up with Jake and John


You’ll need to eliminate the less-healthy side dishes common to barbecue. That means passing on the mac and cheese or the baked beans and dishing out some fresh vegetables next to that stack of meat — which you definitely will not sandwich into a bun. Instead of a barbecue sandwich, you’ll just use a fork. And watch out for the sauces: A lot of those can be loaded with sugar too.

Some of the recipes found in Mixon’s cookbook, released earlier this year, shows you how to make rubs for various meats with a sugar substitute, or no sugar at all. (You can also make nachos by replacing tortilla chips with peppers, which you can easily cut up and fill with meats and cheeses without sacrificing the crunch.

“It was easy for me,” said Mixon. “The barbecue keto for those of us that really love barbecue, or love meats in general, this is a diet that you can sustain — that you can make happen.”

Only you and your doctor can really determine whether a keto diet will work for you, but if giving up the brisket for another salad is a thought you can’t bear — well, nothing says you can’t pile some slices up on a bowl of greens and have the best of both worlds.


Listen and subscribe to the “Fired Up with Jake and John” podcast on Podcast One.


Like WTOP on Facebook and follow @WTOP on Twitter to engage in conversation about this article and others.

Get breaking news and daily headlines delivered to your email inbox by signing up here.

© 2021 WTOP. All Rights Reserved. This website is not intended for users located within the European Economic Area.

Adblock test (Why?)

[ad_2]
Source link

24 Comments

  1. beo777

    August 24, 2021 at 6:49 am

    ทางเว็บได้รางวัลระดับโลกมา อย่างแน่นอน หมดปัญหาการถูกโกง การเอาเปรี่ยบต่างๆ
    ได้มากแล้วไม่จ่าย ทุกอย่างที่ไม่ดี ที่กล่าวมาจะไม่เกิดกับที่นี้แน่นอน 100%
    วันนี้ทางเว็บของเราให้ลูกค้าทุกท่าน ไม่ว่าจะแทงเยอะแค่ไหน เรายินดีรับผิดชอบ โอนจ่ายอย่างรวดเร็วที่สุด

    Reply

  2. beo777

    August 24, 2021 at 6:49 am

    ลูกค้าที่ยังไม่เคยใช้งานเว็บเรา หรือต้องการทราบว่า ทางเราบริการให้เข้าเล่น
    พนันออนไลน์แบบไหนบ้าง วันนี้เราจะสรุปให้ทุกท่านเข้าใจจ่ายๆว่า เราบริการ ทุกเกมส์คาสิโนออนไลน์
    บริการทุกเว็บพนันถูกกฎหมาย ทุกท่านรับรองได้เลยว่า หากท่านสมาชิกชื่นชอบในการเล่นพนันออนไลน์
    และมองหาเว็บไซต์ที่ตอบโจทย์ทุกความต้องการแบบครบวงจรทุกชนิด ในการเล่นพนัน

    Reply

  3. beogaming

    August 24, 2021 at 6:49 am

    เบททุนน้อยแตกหนัก เล่นก่อน รวยก่อน
    แจกจริง จ่ายจริง ฝากเลย 💥
    ✔️ ฝาก-ถอนอัตโนมัติ ไม่มีขั้นต่ำ
    ✔️ ระบบธนาคาร รวดเร็วทันใจ

    Reply

  4. when web hosting

    August 28, 2021 at 12:16 pm

    It’s going to be end of mine day, but before end I am
    reading this fantastic piece of writing to improve my knowledge.

    Reply

  5. t.co

    August 29, 2021 at 6:35 pm

    Hi to all, it’s in fact a pleasant for me to go to see this
    website, it consists of important Information.

    Reply

  6. t.co

    August 31, 2021 at 11:18 am

    Good day! I simply would like to give you a big thumbs up for the excellent
    information you’ve got here on this post. I am returning to your site for
    more soon.

    Reply

  7. is asmr

    September 1, 2021 at 7:07 pm

    I visit every day a few websites and sites
    to read articles, however this web site gives
    quality based content.

    Reply

  8. scoliosis surgery but

    September 2, 2021 at 12:40 am

    I just couldn’t go away your website before suggesting
    that I really enjoyed the standard info a person supply on your visitors?
    Is gonna be back incessantly to investigate
    cross-check new posts

    Reply

  9. tinyurl.com

    September 2, 2021 at 4:10 pm

    It’s an awesome post designed for all the online viewers; they will obtain advantage from it I am sure.

    Reply

  10. why asmr

    September 4, 2021 at 9:57 am

    Nice post. I learn something totally new and challenging on sites I stumbleupon everyday.
    It’s always useful to read articles from other writers and practice something from other websites.

    Reply

  11. http://bit.ly/2WShZQd

    September 5, 2021 at 2:49 am

    Having read this I believed it was rather enlightening.
    I appreciate you finding the time and energy to put this short article together.
    I once again find myself spending a lot of time both reading and leaving comments.
    But so what, it was still worthwhile!

    Reply

  12. queerne

    September 5, 2021 at 10:32 am

  13. Arjuna

    Reply

  14. in scoliosis surgery

    September 6, 2021 at 2:04 am

    You are so awesome! I do not suppose I’ve read through something like that before.
    So good to find another person with genuine thoughts on this subject.

    Seriously.. many thanks for starting this up. This web site is something that’s needed on the web, someone with a
    bit of originality!

    Reply

  15. hophone

    September 6, 2021 at 8:50 pm

  16. AccoloVom

    September 10, 2021 at 12:46 am

  17. cialis prices

    September 10, 2021 at 11:45 am

    Amoxicillin And Creatine

    Reply

  18. http://app.gumroad.com

    September 10, 2021 at 2:22 pm

    I’ve been surfing online greater than 3 hours as of late, yet I by no means found any fascinating article like
    yours. It is beautiful value enough for me. In my view, if all website owners and bloggers made just right content as you probably did, the web will probably be a
    lot more helpful than ever before. asmr https://app.gumroad.com/asmr2021/p/best-asmr-online asmr

    Reply

  19. quest bars where

    September 11, 2021 at 12:33 pm

    you’re truly a excellent webmaster. The website loading speed is incredible.
    It seems that you are doing any unique trick. Furthermore,
    The contents are masterwork. you have performed a excellent task in this subject!
    quest bars http://j.mp/3jZgEA2 quest bars

    Reply

  20. www.iherb.com

    September 12, 2021 at 1:14 pm

    Thanks for finally talking about > Keto: Your key to losing weight without losing the BBQ – WTOP – SleepingRex < Liked it! quest bars https://www.iherb.com/search?kw=quest%20bars quest bars

    Reply

  21. http://j.mp/3nkdKIi

    September 12, 2021 at 1:16 pm

    Hello! Would you mind if I share your blog with my myspace
    group? There’s a lot of people that I think would really appreciate
    your content. Please let me know. Thanks ps4 games https://bit.ly/3z5HwTp ps4

    Reply

  22. http://tinyurl.com/brah7cp3

    September 12, 2021 at 3:59 pm

    If you desire to obtain a great deal from this piece of writing then you have to apply these methods to your won webpage.
    cheap flights http://1704milesapart.tumblr.com/ cheap flights

    Reply

  23. http://j.mp

    September 12, 2021 at 5:57 pm

    My spouse and I stumbled over here from a different
    page and thought I should check things out. I like what I see so
    now i am following you. Look forward to going over
    your web page for a second time. scoliosis surgery https://0401mm.tumblr.com/ scoliosis surgery

    Reply

  24. coub.com

    September 13, 2021 at 9:13 am

    Aw, this was a very nice post. Taking a few minutes
    and actual effort to create a great article… but what can I
    say… I hesitate a lot and never seem to get nearly anything done.
    scoliosis surgery https://coub.com/stories/962966-scoliosis-surgery scoliosis surgery

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Did Nets’ Kevin Durant Undergo Crazy Body Transformation? (Photos) – Game 7 – Game7

[ad_1] Brooklyn Nets star Kevin Durant is already arguably the best player in the NBA. Alt…