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5 Diet Tips For Weight Loss – NDTV Food

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Add protein and carb to your diet

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Recipe by Chef Divya Burman

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Increasing your protein intake can not only aid weight loss but can also build your muscles. According to health experts, protein, complex carbohydrates, and lipids should all be included in our daily diet. However, make sure that these nutrients come from natural, healthful sources, such as eggs, fish, chicken, lentils, potatoes, milk, and other dairy products, which are high in carbs or proteins.

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